{"title":"Books","description":"","products":[{"product_id":"dr-marilyn-glenville-fat-around-the-middle-html","title":"Dr Marilyn Glenville - Fat around the middle","description":"\u003ch1\u003eDr Marilyn Glenville - Fat around the middle\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you are one of the many women who are 'apple shaped' or fat around the middle then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals - for the very first time - the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.\u003c\/p\u003e","brand":"Healthy Living","offers":[{"title":"Default Title","offer_id":40269986693292,"sku":"","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/dr-marilyn-glenville-fat-around-the-middle-387552.jpg?v=1663783240"},{"product_id":"low-gl-diet-cookbook","title":"Patrick Holford The Low-GL Diet Cookbook","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40271024324780,"sku":"","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-the-low-gl-diet-cookbook-854993.jpg?v=1663783845"}],"url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/books.oembed","provider":"Healthy Living","version":"1.0","type":"link"}