{"title":"Diet","description":"\u003cp\u003e\u003cstrong\u003eWhat is a healthy diet?\u003c\/strong\u003e\u003cbr\u003e\nVariety is the spice of life. Enjoy a wide variety of foods:\u003cbr\u003e\nChoosing a variety of foods adds to the enjoyment of meals and snacks. Eating is one of the life's great pleasures and it is important to take time to stop, relax and enjoy mealtimes and snacks. So whether it is three square meals or six mini-meals or snacks, the aim is to make healthy choices you can enjoy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA little of what you fancy does you good\u003c\/strong\u003e\u003cbr\u003e\nBalancing your food intake means getting enough, but not too much, of each type of nutrient. If portion sizes are kept reasonable, there is no need to eliminate favourite foods. Moderate amounts of all foods can help ensure that energy (calorie) intake is controlled and that excessive amounts of any one food or food component are not eaten.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet your five a day (at the very least)\u003c\/strong\u003e\u003cbr\u003e\nMany studies have shown an association between the intake of these foods and a decreased risk of cardiovascular disease and certain cancers. An increased intake of fruits and vegetables has also been associated with decreased blood pressure.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWater is the key to life\u003c\/strong\u003e\u003cbr\u003e\nAdults need to drink at least 1.5 litres of fluid daily, even more if it is hot day or they are physically active.  Drinking water helps keep you hydrated, keeps you young, keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. There are even more benefits of drinking water, like helps you lose weight, helps you build muscle, makes you smarter and is good for your joints.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat fats in moderation\u003c\/strong\u003e\u003cbr\u003e\nFat is a nutrient in food that is essential for good health. Fats provide a ready source of energy and enable the body to absorb, circulate and store the fat-soluble vitamins A, D, E and K. Fat-containing foods are needed to supply \"essential fatty acids\" that the body cannot make. Try flax oil rapeseed oil or coconut oil to help with this. Most dietary recommendations are that less than 30% of the day's total calories should come from fat and less than 10% of the day's total calories should come from saturated fat. To learn more about good fats click \u003ca href=\"http:\/\/www.healthyliving.ie\/Vitamins\/Omega%203\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFill the gaps\u003c\/strong\u003e\u003cbr\u003e\nIf you don’t eat enough vegetables, take a multi vitamin. If you’ve got your bloods done with the doctor, and your low in iron, then take an Iron supplement. But be aware that vitamins are intended to supplement a healthy diet, not to replace foods. To learn more about quality multi vitamins click \u003ca href=\"http:\/\/www.healthyliving.ie\/Vitamins\/What%20vitamin\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat diet works?\u003c\/strong\u003e\u003cbr\u003e\nThere is no one diet that fits all, at least not that I've seen yet. But to get a broad view of some of the more popular diets available follow the links below. Underneath that list you can find a range of vitamins that might help with certain diets.\u003cbr\u003e\n\u003cbr\u003e\n \u003c\/p\u003e\n","products":[{"product_id":"vogel-atrosan","title":"A. Vogel Atrosan 30 tabs","description":"\u003cp\u003eDevil’s claw is the common name of the plant Harpagophytum procumbens. The herb is found in the wild – but only in the Kalahari desert of Southern Africa. Even now, it is a difficult plant to cultivate. The root of Devil’s claw is used in herbal remedies for the treatment of muscle and joint pains, backache and rheumatism. It is a licensed herbal rheumatism product. It is made from extracts of Devil’s Claw herb cultivated in the Kalahari without the use of artificial fertilisers, insecticides or fungicides. It can be used for joint pain and to reduce symptoms of back pain or other rheumatism pains in the shoulders and elbows, or for knee and other joint pains.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\nRelieves muscle and joint pain\u003cbr\u003e\nFor rheumatic pain, backache or lumbago, tendonitis, indigestion, lumbago, neuralgia, Osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\nAtrosan® Devil’s Claw tablets contain the extract of Harpagophytum procumbens root, also known as Devil’s Claw.\u003cbr\u003e\nOne film-coated tablet contains 480 mg of extract (as dry extract) from Devil’s Claw root (Harpagophytum procumbens D.C. and\/or H. zeyheri L. Decne.) (1.5-3.0:1). Extraction solvent: Ethanol 60% V\/V.\u003cbr\u003e\nOther ingredients found in Atrosan® Devil’s Claw tablets are lactose, maize starch, microcrystalline cellulose, precipitated silica, colloidal silica and magnesium stearate (vegetable source). The tablet coating contains talc, titanium dioxide, macrogol and hypromellose.\u003cbr\u003e\nWe do not use genetically modified ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\nAtrosan® Devil’s Claw tablets may be used as a rheumatism product for the relief of joint \u0026amp; muscular pain in adults (over 18 years of age) and the elderly.\u003cbr\u003e\nUse one tablet twice daily immediately after food. The dose can be increased to two tablets twice daily if relief is not obtained after 3 to 5 days.\u003cbr\u003e\nLike all Devil’s Claw products, Atrosan® may cause side effects, although not everybody gets them.\u003cbr\u003e\nSide effects of Atrosan® Devil’s Claw tablets are likely to be minor and take the form of digestive symptoms (feeling sick, stomach discomfort and digestive upsets such as sickness or diarrhoea, skin rash, itching, headache and dizziness).\u003c\/p\u003e\n","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269969129644,"sku":"","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/vogel-atrosan-737956.jpg?v=1663784320"},{"product_id":"vogel-spilanthes","title":"A. Vogel Spilanthes 50ml","description":"\u003ch1\u003eA. Vogel Spilanthes 50ml\u003c\/h1\u003e\n\u003cp\u003eSpilanthes oleracea, a flowering herb in the plant family Asteracaea is also known as toothache plant or paracress. More interestingly its other name is the peek-a-boo plant because the flowers are round yellow balls with a red ‘eye’ on top. Spilanthes has attractive bronzy, dark green leaves which are not only edible but have also been used in traditional medicine for many centuries. It is native to the tropics of Brazil but can be grown in various parts of the world – including Switzerland where A.Vogel cultivates this plant for use in our Spilanthes tincture.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAnti fungal, anti parasitic, tooth aches, skin and nail care. Organically grown.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTincture of organically grown Spilanthes oleracea (Paracress) plant and leaves, extracted in alcohol (67%V\/V)\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOrally: take 20 drops twice daily in a little water\u003cbr\u003eThis product is not recommended for children under 2 years of age.\u003cbr\u003eSpilanthes also has a tradition of external use in skin and nail care – try applying a small amount on some clean cotton wool 2 to 5 times daily where required.\u003c\/p\u003e","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269975519404,"sku":"","price":16.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/a-vogel-spilanthes-50ml-804763.jpg?v=1684020503"},{"product_id":"essence-detox","title":"Flor-Essence Detox","description":"\u003ch1\u003eFlor-Essence Detox\u003c\/h1\u003e\n\u003cp\u003eFlor Essence Is a detoxifying blend of eight herbs which was originally developed by Rene Caisse and is known to many under the generic name of “essiac”.\u003cbr\u003eOur bodies accumulate toxins from many sources — the foods we eat the air we breathe and the water we drink. Even the stress in our daily lives will contribute to the toxicity. Our bodies and particularly our liver, have to deal with this toxic overload.\u003cbr\u003eThink of the body as a finely tuned machine; if we do not feed it with the proper fuel it will under-perform. If we do not maintain the vehicle, it will break down.\u003cbr\u003eToxic overload will lead to lack of energy, weight gain, bloating, cellulite, skin problems, PMS, premature aging and all of this leads toward increased possibility of more long term complaints.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRed Clover  and  Burdock Root - blood purifiers which facilitate the elimination of waste and toxins through the skin, kidneys and bowels;\u003c\/li\u003e\n\u003cli\u003eBlessed Thistle and Turkish Rhubarb increase the flow of gastric juices, aiding digestion and liver function;\u003c\/li\u003e\n\u003cli\u003eSlippery Elm is renowned for its soothing properties, particularly in the digestive tract;\u003c\/li\u003e\n\u003cli\u003eKelp is a great source of iodine, which helps in the regulation of weight and energy levels;\u003c\/li\u003e\n\u003cli\u003eSheep Sorrel provides strong immune support and is a good source of Vitamin C;\u003c\/li\u003e\n\u003cli\u003eWatercress is a rich source of chlorophyll,\u003c\/li\u003e\n\u003cli\u003eVitamins A and C and has been used throughout the ages to detoxify and restore vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eLiquid: Filtered Water, Burdock Root*, Sheep Sorrel*, Slippery Elm Bark, Turkish Rhubarb Root*, Red Clover*, Blessed Thistle Herb*, Kelp*,Watercress and Citric Acid.\u003cbr\u003eDry Blend: Burdock root*, Sheep Sorrel*, Slippery Elm Bark*, Turkish Rhubarb Root*, Red Clover*, Blessed Thistle Herb*, Kelp*, Watercress.\u003cbr\u003e*certified organic\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e(to be taken with un-chlorinated water)\u003cbr\u003eFor maintenance or detoxing take 50-60mls (5 dessertspoonfuls) with un-chlorinated hot water daily on an empty stomach.\u003cbr\u003eFor cleansing take 60mls twice daily, preferably before breakfast and at bedtime, as the best cleansing occurs during sleep.\u003cbr\u003eContraindications\u003cbr\u003eNot recommended for use:\u003cbr\u003eDuring pregnancy or breast feeding.\u003cbr\u003eWhile taking prescribed heart medication.\u003cbr\u003eIf hypersensitive to iodine.\u003cbr\u003eAfter having an organ transplant.\u003cbr\u003eFor children under 6 months old.\u003cbr\u003eIf on kidney dialysis (unless doctor approves).\u003cbr\u003eKeep out of reach of children.\u003cbr\u003eAlways check with your GP if taking medication.\u003c\/p\u003e","brand":"Flor Essence","offers":[{"title":"Default Title","offer_id":40269980336300,"sku":"","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/flor-essence-detox-143948.jpg?v=1670710277"},{"product_id":"milk-thistle-60-tablets","title":"A. Vogel Milk Thistle 60 Tablets","description":"\u003cp\u003e\u003cstrong\u003eA. Vogel Milk Thistle Tablets: Nourish Your Liver, Ignite Your Vitality!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTransform your well-being with the powerhouse of nature - A. Vogel Milk Thistle Tablets!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Botanical Marvel:\u003c\/strong\u003e Picture this: glossy, green, spiky leaves adorned with striking white veins, crowned by large, regal purple flowers. That's Milk Thistle - a plant with a rich history of medicinal use. Formerly known for its bitterness, it has now emerged as a formidable remedy for liver concerns. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Silymarin Magic:\u003c\/strong\u003e At the heart of Milk Thistle's prowess lies silymarin - a unique substance that works wonders on your liver cells. Acting as a shield, silymarin not only prevents damage but also kick-starts the regeneration and function of liver cells. Your liver's superhero, ensuring a protective and detoxifying haven for your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits That Resonate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiver Tonic: Nourish your liver, your body's detox command center.\u003c\/li\u003e\n\u003cli\u003eHangover Helper: Combat the aftermath of a night out with the ultimate detox support.\u003c\/li\u003e\n\u003cli\u003eFat Metabolism Boost: Supercharge your metabolism for a healthier you.\u003c\/li\u003e\n\u003cli\u003ePsoriasis Aid: Find relief with the natural power of Milk Thistle. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful Ingredients for Holistic Healing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted with care, each tablet boasts a blend of nature's finest:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Cynara scolymus (Artichoke) leaves: 46%\u003c\/li\u003e\n\u003cli\u003eSilybum marianum (Milk Thistle) dried fruit: 32%\u003c\/li\u003e\n\u003cli\u003eFresh Taraxacum officinalis (Dandelion) herb and root: 12%\u003c\/li\u003e\n\u003cli\u003ePeumus boldus (Boldo) dried leaf: 7%\u003c\/li\u003e\n\u003cli\u003eFresh Mentha piperita (Peppermint) leaves: 3%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAll organically grown, because nature knows best.\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnleash the Potency:\u003c\/strong\u003e Each 250mg tablet packs the punch of 500mg Milk Thistle Complex tincture. Harness the strength of nature for a revitalized you! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for Radiant Health:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eFor Adults:\u003c\/em\u003e Embrace vitality with 1 tablet, twice daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eFor Children:\u003c\/em\u003e Sorry kiddos, this one's for the grown-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eRemember:\u003c\/em\u003e Respect the power of nature, and don't exceed the recommended dose. Steer clear during pregnancy or breastfeeding, and keep it out of reach from the curious hands of children. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElevate Your Wellness Journey:\u003c\/strong\u003e A. Vogel Milk Thistle Tablets - where nature meets science for a healthier, happier you! \u003c\/p\u003e","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269980926124,"sku":"","price":19.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/vogel-milk-thistle-60tabs-237668.jpg?v=1663784334"},{"product_id":"nutri-support","title":"NHP Nutri Support","description":"\u003ch1\u003eNHP Nutri Support\u003c\/h1\u003e\n\u003cp\u003eA special multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% active ingredients.\u003c\/li\u003e\n\u003cli\u003eIn their most bio-available form to aid absorption, no fillers or binders used, including no magnesium stearate.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians.\u003c\/li\u003e\n\u003cli\u003eFree from gluten, yeast, dairy, artificial flavours, colours or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients - 3 capsules will provide:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eVitamin E (as Natural d-alpha-tocopherol succinate) 200mg, Alpha Lipoic Acid 100mg, Vitamin C (as calcium ascorbate) 100mg, Siberian Gingeng Powder (Eleutherocus senticosus root) 100mg, Green Tea extract PE 4:1 50mg, Pantothenic Acid (as calcium pantothenate, Vitamin B5) 50mg, Magnesium (as citrate) 40mg, Coenzyme Q10 25mg,  Niacin (as nicotinamide, Vitamin B3) 25mg NE, Riboflavin (Vitamin B2) 25mg, Thiamine (as HCI, vitamin B1) 25mg, Vitamin B6 (as Pyridoxal-5-Phosphate) 25mg, Zinc (as citrate) 5mg, Maganese (as citrate) 15mg, Chromium (as Picolinate) 200\u003cspan style=\"color: rgb(77, 81, 86); font-family: arial, sans-serif; font-size: 14px;\"\u003eµg\u003c\/span\u003e, Chromium (as Picolinate) 200\u003cspan style=\"font-family: arial, sans-serif; font-size: 12px;\"\u003eµg\u003c\/span\u003e, Folcacin (Folic Acid) 200\u003cspan style=\"font-family: arial, sans-serif; font-size: 12px;\"\u003eµg\u003c\/span\u003e, Biotin 35\u003cspan style=\"font-family: arial, sans-serif; font-size: 12px;\"\u003eµg\u003c\/span\u003e , Vitamin B12 (as hydroxycobalamin) 25\u003cspan style=\"font-family: arial, sans-serif; font-size: 12px;\"\u003eµg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCapsule Shell: Hydroxypropyl Methylcellulose\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor adults - 3 capsules per day \u003c\/p\u003e","brand":"NHP","offers":[{"title":"Default Title","offer_id":40270025097388,"sku":"","price":40.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/nhp-nutri-support-974228.jpg?v=1663783651"},{"product_id":"amino-support","title":"NHP Amino Support 90 capsules","description":"\u003ch1\u003eNHP Amino Support 90 capsules\u003c\/h1\u003e\n\u003cp\u003eAmino Support is a special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIn their most bio-available form to aid absorption\u003c\/li\u003e\n\u003cli\u003eNo fillers or binders used (including no magnesium stearate)\u003c\/li\u003e\n\u003cli\u003e100% active ingredients\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eFree from gluten, yeast, dairy, artificial flavours, colours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e3 capsules per day provides the following amounts:\u003cbr\u003eN-acetyl cysteine 500mg, L-carnitine 200mg, L-tyrosine 200mg, L-arginine 200mg, L-glutamine 200mg, L-isoleucine 100mg, L-leucine 100mg, L-valine 100mg.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor best results take 3 capsules daily (or as professionally directed) \u003cbr\u003eDo not exceed recommended intake * EC RDA - European Community Recommended Daily Allowance\u003c\/p\u003e","brand":"NHP","offers":[{"title":"Default Title","offer_id":40270025359532,"sku":"","price":41.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/nhp-amino-support-90-capsules-648544.jpg?v=1677311674"},{"product_id":"terra-nova-living-nutrient-complex-veg-caps","title":"Terra Nova Living Multi Nutrient Complex Veg Caps","description":"\u003ch1\u003eTerra Nova Living Multi Nutrient Complex: Comprehensive Nutritional Support\u003c\/h1\u003e\n\u003cp\u003eA lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that your body is receiving ample doses of antioxidants as well. By using all natural compounds, you are giving your body the best chance to feel better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAre you seeking a well-rounded nutritional boost? Terra Nova Living Multi Nutrient Complex is a top tier blend of essential vitamins, minerals, and botanicals. Let’s delve into the specifics:\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eSome of ingredients in the Living Multi Nutrient\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTerra Nova includes vitamins A, C, D, and E. These nutrients play crucial roles in immune function, skin health, and overall well-being.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eMineral Blend:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eZinc, magnesium, and selenium are essential for cellular processes, bone strength, and antioxidant defense.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eBotanical Ingredients:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eAlfalfa, spirulina, and bilberry contribute to this complex. Alfalfa aids digestion, spirulina provides antioxidants, and bilberry supports eye health.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHolistic Approach:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eTerra Nova harmonizes these nutrients, promoting vitality across multiple systems.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eClean Formula:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eOrganic, vegan, and free from artificial additives, Terra Nova prioritizes quality.\u003c\/p\u003e\n\u003ch2\u003eIngredients:\u003c\/h2\u003e\n\u003cp\u003eSpirulina  200mg\u003cbr\u003eGreen Barley Grass 150mg\u003cbr\u003eStabilised Rice Bran  100mg\u003cbr\u003eSea Buckthorn Berry\/Leaf (fresh freeze dried) 50mg\u003cbr\u003eAcai Berry (fresh freeze dried) 50mg\u003cbr\u003eAlfalfa Flower \u0026amp; Leaf (fresh freeze dried) 50mg\u003cbr\u003eDandelion Leaf (fresh freeze dried) 50mg\u003cbr\u003eNettle Leaf (fresh freeze dried)  50mg\u003cbr\u003eTurmeric Root (fresh freeze dried) 25mg\u003cbr\u003eWheatgrass Juice (fresh freeze dried) 25mg\u003cbr\u003eGreen Tea Leaf 25mg\u003cbr\u003eWatercress (fresh freeze dried)  25mg\u003cbr\u003eKale (fresh freeze dried)  25mg\u003cbr\u003ePomegranate Seed  25mg\u003cbr\u003eBlackberry Fruit (fresh freeze dried)  25mg\u003cbr\u003eBlack Raspberry Fruit (fresh freeze dried)  25mg\u003c\/p\u003e\n\u003cp\u003eNutrients per capsule:\u003cbr\u003eVitamin C (as Ca, Mg, Zn ascorbate)  250mg\u003cbr\u003eVitamin E (d-alpha tocopheryl succinate 150iu  124mg\u003cbr\u003eCalcium (as carbonate, citrate, ascorbate)  50mg\u003cbr\u003eMagnesium (as oxide, citrate, ascorbate)  25mg\u003cbr\u003eVitamin B6 (as pyridoxine hydrochloride  25mg\u003cbr\u003ePantothenic Acid (as calcium pantothenate)  25mg\u003cbr\u003eVitamin B1 (as thiamin mononitrate) 20mg\u003cbr\u003eVitamin B2 (riboflavin) 20mg\u003cbr\u003eNiacin (as niacinamide) 20mg\u003cbr\u003eInositol  15mg\u003cbr\u003eCholine (as bitartrate)  15mg\u003cbr\u003eCitrus Bioflavonoids  15mg \u003cbr\u003eZinc (as ascorbate) 10mg\u003cbr\u003eLarch Tree Arabinogalactan  5.5mg\u003cbr\u003eNatural Beta Carotene\/Mixed Carotenoids  4mg\u003cbr\u003eAlpha Lipoic Acid  2mg\u003cbr\u003eManganese (as glycinate)  1.5mg\u003cbr\u003eIron (as bisglycinate) 1.5mg\u003cbr\u003eCopper (as gluconate)  1.25mg\u003cbr\u003eBoron (as sodium borate)  1mg\u003cbr\u003eLutein (as prep.)  1mg\u003cbr\u003eLycopene (as tomato prep.)  1mg\u003cbr\u003eVitamin A (as palmitate prep. 7500iu) 751ug\u003cbr\u003eFolic Acid (as prep.) 200ug\u003cbr\u003eIodine (as potassium iodide) 150ug\u003cbr\u003eBiotin (as prep.) 100ug\u003cbr\u003eChromium (as polynicotinate)  50ug\u003cbr\u003eSelenium (as selenomethionine  50ug\u003cbr\u003eVitamin B12 (as cobalamin prep.) 50ug\u003cbr\u003eVitamin K2 (as phytonadione prep.)  10ug\u003cbr\u003eVitamin D2 (vegan source - 200iu)  5ug\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm;\"\u003eDirections:\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e1-3 capsules daily with food.\u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003cbr\u003eIf you are in any doubt please contact us and\/or your doctor prior to using the product.\u003cbr\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eStore in a cool dry place.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eDisclaimer: Always consult with your healthcare professional before starting any new supplement.\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 caps","offer_id":40271019409580,"sku":"","price":24.95,"currency_code":"EUR","in_stock":false},{"title":"100 caps","offer_id":40271019442348,"sku":"","price":44.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/terra-nova-living-multi-nutrient-complex-veg-caps-718249.jpg?v=1681223350"},{"product_id":"low-gl-diet-cookbook","title":"Patrick Holford The Low-GL Diet Cookbook","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40271024324780,"sku":"","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-the-low-gl-diet-cookbook-854993.jpg?v=1663783845"},{"product_id":"terra-nova-chromium-200ug-complex-veg-caps","title":"Terra Nova Chromium 200ug Complex Veg Caps","description":"\u003ch1\u003e Terra Nova Chromium 200ug Complex\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eChromium is an essential nutrient in the body that is depleted from foods by processing and refining.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003eBenefits of taking Terra Nova Chromium 200ug:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eStabilised Rice Bran (SRB) - is a rich source of complex carbohydrates,fibre, zinc (which is essential for the proper function of chromium in the body), and various other nutrientrs involved in the utilisation of glucose within the body, such as magnesium, vitamins B1 and B2 and niacin. Research suggests that SRB may be of value in supporting healthy glycaemic balance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003ePumpkin Seed - are one of nature’s most concentrated food sources of zinc and magnesium, minerals essential for the function of chromium in glycaemic support.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eGreen Barley Grass - In addition to being a source of chromium, barley grass provides several nutrients which assist chromium in glycaemic support, including magnesium, vanadium and zinc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eRaw Cacao Nib - contains liberal amounts of chromium,and a remarkably high concentration of magnesium, which works with chromium in glycaemic support. Cacao also provides vitamins B1, B2 and niacin, which play a role in glucose utilisation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eNo fillers, binders or other excipients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eSuitable for vegetarians and vegans;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eNo wheat – no corn – no soy – no yeast – no diary – no gelatine – no animal ingredients – no additives – no added sugar – no colours – no flavours – no preservatives\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003eWhats in Terra Nova Chromium 200ug\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eOne vegetarian capsule typically provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eMAGNIFOOD COMPLEX 600mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eProviding:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eStabilized Rice Bran 375mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003ePumpkin Seed [Cucurbita pepo] 100mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eGreen Barley Grass [Hordeum vulgare] 50mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eRaw Cacao Nib [Theobroma cacao] 50mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eNettle Leaf [Urtica dioica] (fresh freeze dried) 25mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eChromium (as picolinate) 200ug\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003ci\u003eContains barley grass – consult physician if coeliac.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eDirections:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eAs a food supplement for adults, take 1 capsule daily with food. \u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eKeep out of reach of children.\u003cbr\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003eFood supplements should not be used as a substitute for a varied diet. \u003cbr\u003eNot recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner.\u003cbr\u003eIf taking prescribed medication, consult a physician before using this product. \u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003c\/span\u003e\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 caps","offer_id":40271049457836,"sku":"","price":15.25,"currency_code":"EUR","in_stock":true},{"title":"100 caps","offer_id":40271049490604,"sku":"","price":20.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/terra-nova-chromium-200ug-complex-veg-caps-927379.jpg?v=1680120797"},{"product_id":"pulsin-plant-based-protein-bar-peanut-choc-50g","title":"Pulsin Plant Based Protein Bar Peanut Choc 50g","description":"\u003ch1\u003ePulsin Plant Based Protein Bar Peanut Choc 50g\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIndulge in a deliciously creamy plant-based protein bar! Pulsin Plant Based Protein Bar Peanut Choc 50g is the perfect on-the-go snack made from natural ingredients. Packed with 20g of plant-based protein, it's perfect for those looking for a nutritious and delicious boost! Enjoy a guilt-free snack full of flavour any time of the day.\u003c\/p\u003e","brand":"Pulsin","offers":[{"title":"Default Title","offer_id":46708465762629,"sku":"","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/pulsin-plant-based-protein-bar-peanut-choc-50g-296834.jpg?v=1684022298"},{"product_id":"untitled-22aug_11-14","title":"On Optimum Nutrition Nutty Chocolate Carmel","description":"\u003cp\u003eOn Optimum Nutrition Nutty Chocolate Carmel\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":47004732293445,"sku":"","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/on-optimum-nutrition-nutty-chocolate-carmel-174030.jpg?v=1692723821"},{"product_id":"honest-toil-extra-virgin-olive-oil-500ml","title":"Honest Toil Extra Virgin Olive Oil 500ml","description":"\u003cp\u003eHonest Toil Extra Virgin Olive Oil 500ml\u003c\/p\u003e","brand":"Honest Toil","offers":[{"title":"Default Title","offer_id":47499342446917,"sku":"","price":19.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/honest-toil-extra-virgin-olive-oil-500ml-473314.jpg?v=1704894057"},{"product_id":"minton-donello-pitted-prunes-500g","title":"Minton \u0026 Donello Pitted Prunes 500g","description":"\u003cp\u003eMinton \u0026amp; Donello Pitted Prunes 500g\u003c\/p\u003e\n\u003cp\u003eIngredients: Prunes { Potassium Sorbate, Sunflower Oil } \u003c\/p\u003e","brand":"Minton \u0026 Donello","offers":[{"title":"Default Title","offer_id":50263114711365,"sku":null,"price":7.35,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/minton-donello-pitted-prunes-500g-144047.jpg?v=1728755273"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/diet-389906.jpg?v=1663782989","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/diet.oembed","provider":"Healthy Living","version":"1.0","type":"link"}