{"title":"Flour","description":"","products":[{"product_id":"doves-farm-buckwheat-flour","title":"Dove's Farm Buckwheat Flour","description":"\u003cp\u003eA stoneground flour milled from 100% wholegrain, organic buckwheat. Buckwheat flour is traditionally used for making pancakes, noodles and pasta but it’s natural sweetness also makes it delicious for home baking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIngredients: buckwheat flour.*\u003c\/p\u003e\u003cp\u003eAllergy advice: May contain WHEAT or other GLUTEN containing cereals.\u003c\/p\u003e\u003cp\u003eIngredients from more than one country. Milled in the UK. *Organic produce. \u003c\/p\u003e\u003cp\u003eStorage: to keep your flour at its best, roll down the top after use and store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePackaging material: paper. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutritional value\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTypical values per 100g\u003c\/p\u003e\u003cp\u003eEnergy\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e1480kJ \/ 349kcal\u003c\/p\u003e\u003cp\u003eFat\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e2.1g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.4g\u003c\/p\u003e\u003cp\u003eCarbohydrate 68g\u003c\/p\u003e\u003cp\u003e  of which sugars 0.8g\u003c\/p\u003e\u003cp\u003eFibre 3.1g\u003c\/p\u003e\u003cp\u003eProtein 13.2g\u003c\/p\u003e\u003cp\u003eSalt\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e0.03g\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":40271181578412,"sku":"","price":6.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-farm-buckwheat-flour-425010.jpg?v=1663783209"},{"product_id":"doves-farm-spelt-wholemeal-flour","title":"Dove's Farm Spelt Wholemeal Flour","description":"\u003cp\u003eThe delicious, wheaty, nutty flavour of this stoneground ancient grain flour works well in all baking. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003espelt wheat* \u003c\/p\u003e\u003cp\u003eAllergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain traces of barley, rye. \u003c\/p\u003e\u003cp\u003e*Organic produce.\u003c\/p\u003e\u003cp\u003eMilled in the UK with EU \u0026amp; Non-EU spelt. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutritional value\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTypical values per 100g\u003c\/p\u003e\u003cp\u003eEnergy\u003cb\u003e \u003c\/b\u003e1433kJ \/ 339kcal\u003c\/p\u003e\u003cp\u003eFat 2.9g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.5g\u003c\/p\u003e\u003cp\u003eCarbohydrate 62g\u003c\/p\u003e\u003cp\u003e  of which sugars 0.5g\u003c\/p\u003e\u003cp\u003eFibre 11g\u003c\/p\u003e\u003cp\u003eProtein 11g\u003c\/p\u003e\u003cp\u003eSalt\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e0.03g\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStorage: roll down the top after use, store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePackaging material: paper. \u003c\/p\u003e\u003cp\u003eAlways cook flour before consumption. \u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":40271182135468,"sku":"","price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-farm-spelt-wholemeal-flour-123766.jpg?v=1663783270"},{"product_id":"doves-farm-rye-wholemeal-flour","title":"Dove's Farm Rye Wholemeal Flour","description":"\u003cp\u003eA distinctively tangy stoneground ancient grain flour for making close-textured breads, cakes and biscuits. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003erye* \u003c\/p\u003e\u003cp\u003eAllergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain traces of barley, wheat. \u003c\/p\u003e\u003cp\u003e*Organic produce.\u003c\/p\u003e\u003cp\u003eMilled in the UK with EU \u0026amp; Non-EU rye. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutritional value\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTypical values per 100g\u003c\/p\u003e\u003cp\u003eEnergy 1395kJ \/ 330kcal\u003c\/p\u003e\u003cp\u003eFat 1.6g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.3g\u003c\/p\u003e\u003cp\u003eCarbohydrate 66g\u003c\/p\u003e\u003cp\u003e  of which sugars 1.2g\u003c\/p\u003e\u003cp\u003eFibre 14g\u003c\/p\u003e\u003cp\u003eProtein 6.3g\u003c\/p\u003e\u003cp\u003eSalt\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e0.03g\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStorage: roll down the top after use and store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePackaging material: paper. \u003c\/p\u003e\u003cp\u003eAlways cook flour before consumption. \u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":40271182495916,"sku":"","price":3.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-farm-rye-wholemeal-flour-208119.jpg?v=1663783213"},{"product_id":"doves-farm-gluten-free-plain-white-flour","title":"Dove's Farm Gluten Free Plain White Flour","description":"\u003cp\u003eMilled from naturally gluten-free ingredients - a great alternative to everyday wheat flour.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA blend of naturally gluten-free flours\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e flour blend (rice, potato, tapioca, maize, buckwheat).\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStorage: to keep your flour at its best, roll down the top after use and store in a cool dry place.  \u003c\/p\u003e\u003cp\u003ePackaging material: paper.\u003c\/p\u003e\u003cp\u003eMilled in the UK with EU \u0026amp; Non-EU Rice. \u003c\/p\u003e\u003cp\u003eAlways cook flour before consumption.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTypical values per 100g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnergy 1498kJ \/ 353kcal\u003c\/p\u003e\u003cp\u003eFat 1.3g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.3g\u003c\/p\u003e\u003cp\u003eCarbohydrate 80g\u003c\/p\u003e\u003cp\u003e  of which sugars 0.2g\u003c\/p\u003e\u003cp\u003eFibre 0.8g\u003c\/p\u003e\u003cp\u003eProtein 5.0g\u003c\/p\u003e\u003cp\u003eSalt\u003cspan style=\"white-space:pre\"\u003e\t\u003c\/span\u003e0.03g\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":40271182856364,"sku":"","price":4.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-farm-gluten-free-plain-white-flour-103988.jpg?v=1663783221"},{"product_id":"tapioca-flour","title":"Tapioca Flour","description":"\u003cp\u003eTapioca flour (also known as tapioca starch). It can sometimes be called cassava flour too, Ideal for binding other gluten-free flours. Can be used as a thickener for soups and sauces. Tapioca flour is a gluten-free, starch-based flour made from the root of the yuca plant. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt has a neutral taste and is an excellent substitute for wheat flour in baking because it does not contain gluten. Tapioca flour can be found at most grocery stores like tesco and health food stores and can be substituted, by weight, for any wheat or other starch in any recipe. This will result in a denser product than you might be used to without tapioca starch.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTapioca flour and the paleo diet\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTapioca flour is used in paleo baking. Some paleo followers also use a small amount of tapioca flour as a thickening agent for soups and sauces. Tapioca flour is also useful for people doing a gluten-free diet or following the low FODMAP dietary restrictions. Tapioca flour, like many other starches in the low FODMAP diet, can be used to replace wheat, which is high in FODMAPs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNutrition values per 100g\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnergy 381kcal \/ 1620kJ\u003c\/p\u003e\u003cp\u003eFat -\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eof which saturates -\u003c\/p\u003e\u003cp\u003eCarbohydrate 85g\u003c\/p\u003e\u003cp\u003eof which sugars -\u003c\/p\u003e\u003cp\u003eProtein \u0026lt;0.3\u003c\/p\u003e\u003cp\u003eSalt -\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFibre -\u003cbr\u003e\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"Default Title","offer_id":40271183249580,"sku":"","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/tapioca-flour-985182.jpg?v=1663784174"},{"product_id":"gram-flour","title":"Gram Flour","description":"\u003cp\u003eGram flour is also known as chickpea flour. Unlike all-purpose flour, gram flour is high in protein and lower on carbohydrates. Gram flour is also gluten-free and it makes a great substitute for regular white flour.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutrition value per 100g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnergy 336kcal \/ 1423kJ\u003c\/p\u003e\u003cp\u003eFat 5g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.5g\u003c\/p\u003e\u003cp\u003eCarbohydrate 60g\u003c\/p\u003e\u003cp\u003e  of which sugars 2.8g\u003c\/p\u003e\u003cp\u003eProtein 12.8g\u003c\/p\u003e\u003cp\u003eSalt 0.05g\u003c\/p\u003e\u003cp\u003eFibre 9.7g\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"Default Title","offer_id":40271185379500,"sku":"","price":3.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/gram-flour-126283.jpg?v=1663783285"},{"product_id":"organic-polenta","title":"True Natural Goodness Organic Polenta 500gm","description":"\u003cp\u003eOrganic polenta is made from ground corn. It has a bright yellow colour and a slightly sweet taste. Especially popular in Italian cuisine, it's gluten-free and can be used for many purposes, for example as a substitute for breadcrubms or in baking.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDirections:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBring salted water to the boil. Pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in, with no lumps. Reduce to simmer, whisking often, until polenta starts to thicken, 30 to 40 minutes. Polenta mixture should still be slightly loose. Please store in a cool, dry place away from direct light sources.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutrition values per 100g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnergy 369kcal \/  1558kJ\u003c\/p\u003e\u003cp\u003eFat 4.6g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.7g\u003c\/p\u003e\u003cp\u003eCarbohydrate 70g\u003c\/p\u003e\u003cp\u003e  of which sugars 2g\u003c\/p\u003e\u003cp\u003eProtein 9.1g\u003c\/p\u003e\u003cp\u003eSalt 0.03g\u003c\/p\u003e\u003cp\u003eFibre 5.3g\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"Default Title","offer_id":40271185805484,"sku":"","price":2.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/true-natural-goodness-organic-polenta-500gm-838724.jpg?v=1728667219"},{"product_id":"organic-brown-rice-flour","title":"Organic Brown Rice Flour","description":"\u003cp\u003eOrganic Brown Rice Flour is gluten-free and much easier to digest than other flours. It can be used as a thickener or in baking. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDirections: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePlease store in a cool, dry place away from direct light sources.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutritional values per 100g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnergy 348kcal \/ 1478kJ\u003c\/p\u003e\u003cp\u003eFat 2.8g\u003c\/p\u003e\u003cp\u003e  of which saturates 0.7g\u003c\/p\u003e\u003cp\u003eCarbohydrate 74g\u003c\/p\u003e\u003cp\u003e  of which sugars 1.2g\u003c\/p\u003e\u003cp\u003eProtein 6.9g\u003c\/p\u003e\u003cp\u003eSalt 0.03g\u003c\/p\u003e\u003cp\u003eFibre 1.9g\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"Default Title","offer_id":40271186362540,"sku":"","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/organic-brown-rice-flour-158552.jpg?v=1710582757"},{"product_id":"doves-farm-gluten-free-self-raising-white-flour-1kg","title":"Dove's Farm Gluten-Free Self-Raising White Flour 1kg","description":"\u003cp\u003eA blend of naturally gluten free ingredients, use this flour as an alternative to self raising flour made from wheat. Follow one of our gluten free recipes or adapt a traditional recipe by adding a little extra liquid.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUsing this 1kg size pack you can bake half a dozen cakes without any gluten. (Remember to keep all gluten free utensils and cooking separate from wheat products)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis product is Coeliac UK and Kosher certified.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients \u0026amp; Directions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGLUTEN FREE Self Raising White Flour Blend\u003cbr\u003eA blend of naturally gluten free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e flour blend (rice, potato, tapioca, maize, buckwheat), raising agents (mono-calcium phosphate, sodium bicarbonate), thickener (xanthan gum).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e to keep your flour at its best, roll down the top after use and store in a cool dry place.\u003cbr\u003e\u003cbr\u003ePackaging material: paper\u003cbr\u003eMilled in the UK.\u003cbr\u003eAlways cook flour before consumption.\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":42248261828842,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-farm-gluten-free-self-raising-white-flour-1kg-557080.jpg?v=1665238945"},{"product_id":"doves-malthouse-bread-flour-1kg","title":"Doves Malthouse Bread Flour 1kg","description":"\u003cp\u003eThis floor make the most lovely breads. It is a combination of organic wheat,  rye and barley malt flours, with malted wheat flakes.\u003c\/p\u003e\n\u003cp\u003eIngredients \u003c\/p\u003e\n\u003cp\u003eWheat, malted wheat flakes, rye, barley malt flour, antioxidant (absorbic acid)\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":42924355584234,"sku":"","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-malthouse-bread-flour-1kg-249415.jpg?v=1663783243"},{"product_id":"hildegard-health-wholegrain-spelt-flour-2-5kg","title":"Hildegard Health Wholegrain Spelt Flour 2.5kg","description":"\u003cp\u003eHildegard Health Wholegrain Spelt Flour 2.5kg\u003c\/p\u003e","brand":"Hildegard","offers":[{"title":"Default Title","offer_id":43101112140010,"sku":"","price":10.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/hildegard-health-wholegrain-spelt-flour-25kg-835595.jpg?v=1663783458"},{"product_id":"doves-organic-self-raising-white-flour-1kg","title":"Doves Organic Self Raising White Flour 1kg","description":"\u003cp\u003eDoves Organic Self Raising White Flour 1kg\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":43553189363946,"sku":"","price":1.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/doves-organic-self-raising-white-flour-1kg-817081.jpg?v=1664325468"},{"product_id":"doves-farm-organic-brown-rice-flour-290g","title":"Doves Farm Organic Brown Rice Flour 290g","description":"\u003cp\u003eDoves Farm Organic Brown Rice Flour 290g\u003c\/p\u003e","brand":"Dove's Farm","offers":[{"title":"Default Title","offer_id":56508219228485,"sku":null,"price":3.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/doves-farm-organic-brown-rice-flour-290g-3675429.png?v=1764443831"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/flour-895321.png?v=1663783104","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/flour.oembed","provider":"Healthy Living","version":"1.0","type":"link"}