{"title":"GL Diet","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" hspace=\"0\" vspace=\"0\"\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd align=\"left\"\u003e\n\t\t\t\u003cp\u003e\u003cstrong\u003eWhat is the GL Diet?\u003c\/strong\u003e\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eThe GL diet reduces sugar (and all simple carbohydrates) to help balance our blood sugars. This reduces sugar cravings, balances our mood and stops the desire for snacking.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003e\u003cstrong\u003eWhat are the benefits to the GL Diet?\u003c\/strong\u003e\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eThis is a very healthy way to look at your food plus you’ll get energy boost and lose weight. There is far too much sugar in western diets. Reducing simple carbohydrates, increasing complex carbohydrates, good fats and proteins will bring long term good health.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003e\u003cstrong\u003eHow does the GL Diet work?\u003c\/strong\u003e\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eLet’s start by explaining GI also called Glycaemic Index. GI is a measure of how food effects your blood sugars, with a high glycaemic index (GI) cause a massive and sudden spike in blood sugar that falls just as rapidly, leaving us craving more carbs. In contrast, foods with a low GI keep blood sugar levels steady so we don’t get the sudden dips that cause cravings and overeating. However, the GI doesn’t take into account the amount of carbohydrate contained in a typical serving of food.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eThat’s where the Glycaemic Load or GL comes to the rescue The GL considers both the GI rating of a food AND the amount of carbs found in a typical serving of that food. This means foods like bananas, which have a high GI and are typically off limits; actually have a low GL because they contain only small amounts of carbs in a typical serving.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eIn contrast, foods like pasta – which have a low GI, actually have a moderate to high GL because they contain a lot of carbs in a typical serving. The key to losing weight is to choose foods with a low GL and avoid those with a high GL.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eEating foods with a low glycemic rating, like berries, seeds, nuts, rye bread, chicken and fish means a steady blood sugar rating and this transfers into better energy levels, fewer food cravings and less fat.\u003c\/p\u003e\n\n\t\t\t\u003cp\u003e\u003cstrong\u003eThings to help with the GL diet\u003c\/strong\u003e\u003c\/p\u003e\n\n\t\t\t\u003cp\u003eGoing into any diet is a big step, so make sure to do your research first.  Check out Patrick Holford \u003ca href=\"http:\/\/www.healthyliving.ie\/Diet\/GL-Diet?product_id=180\"\u003e\"Low GL-Diet\"\u003c\/a\u003e cook book. There are many vitamins that may help with the GL diet as well. A small selection can be seen below.\u003c\/p\u003e\n\t\t\t\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv style=\"clear:both;\"\u003e \u003c\/div\u003e\n","products":[{"product_id":"udos-choice-super-8","title":"Udo's Choice Super 8 Probiotic with Vitamin C","description":"\u003ch1\u003eUdo’s Choice Super 8 Probiotic – High Strength Gut Health Formula\u003c\/h1\u003e\n\u003cp\u003eUdos Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically with a higher percentage and concentration of L. acidophilus.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eReasons to take Super 8s\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eSupport your digestive health naturally with Udo’s Choice Super 8 Probiotic, one of Ireland’s most trusted high-strength probiotic supplements. Formulated by renowned health expert Udo Erasmus, this advanced blend contains 8 essential probiotic strains — including \u003ci\u003eLactobacillus acidophilus\u003c\/i\u003e and \u003ci\u003eBifidobacterium bifidum\u003c\/i\u003e — designed to help restore and maintain a healthy gut flora balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal for those recovering from antibiotics, managing bloating or irregular digestion, or simply looking to support daily gut wellness.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\" align=\"center\" class=\"MsoNormal\"\u003eKey Health Benefits:\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eSupports Gut Health: Promotes a balanced intestinal flora and aids healthy digestion.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eB\u003c\/span\u003eoosts Immunity: A healthy gut supports a strong immune system.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHigh Strength Formula: Contains 42 billion friendly bacteria from 8 active strains.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eVegan \u0026amp; Gluten-Free: Free from dairy, artificial colours, and preservatives.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\" align=\"center\" class=\"MsoNormal\"\u003eWhy Choose Udo’s Super 8 Probiotic:\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eOne of the best probiotics for gut health in Ireland.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTrusted international brand, now available from a local Irish retailer.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSuitable for those seeking probiotics for immunity, digestion, or post-antibiotic recovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/healthyliving.ie\/products\/udos-choice-super-8-60-cap\"\u003eUdo’s Super 8 Probiotic come in 60 capsules\u003c\/a\u003e and in an extra strong form called \u003ca href=\"https:\/\/healthyliving.ie\/products\/udos-choice-super-8-gold-highest-strenght-30-cap\"\u003eUdos Super 8 Gold Highest Strength\u003c\/a\u003e too online from \u003ca href=\"https:\/\/healthyliving.ie?utm_source=chatgpt.com\"\u003eHealthyLiving.ie\u003c\/a\u003e with free delivery on orders over €55 across Ireland.\u003c\/p\u003e\n\u003ch2\u003eWhat is in Udos Choice Super 8 Probiotic?\u003c\/h2\u003e\n\u003cp\u003eEach vegetarian capsule contains 8 strains of bacterial microbiotics, which equates to 42 billion ‘friendly’ bacteria per capsule at time of manufacture.\u003c\/p\u003e\n\u003ch3\u003eThe different strains in Super 8s are:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLactobacillus acidophilus HA-122 (45%)\u003c\/li\u003e\n\u003cli\u003eLactobacillus rhamnosus HA-111 (25%)\u003c\/li\u003e\n\u003cli\u003eLactobacillus rhamnosus HA-114 (10%)\u003c\/li\u003e\n\u003cli\u003eLactobacillus plantarum HA-119 (7%)\u003c\/li\u003e\n\u003cli\u003eBifidobacterium bifidum HA-132 (6%)\u003c\/li\u003e\n\u003cli\u003eLactobacillus casei HA-108 (3%)\u003c\/li\u003e\n\u003cli\u003eBifidobacterium longum HA-135 (3%)\u003c\/li\u003e\n\u003cli\u003eLactobacillus salivarius HA-118 (1%)\u003c\/li\u003e\n\u003cli\u003eVitamin C 15mg (19% RDI)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to take Super 8s (Directions):\u003c\/h3\u003e\n\u003cp\u003eOne capsule per day either with your main meal or going to bed at night, or as directed by your physician. (you can take up to 3 a day if directed). \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eNote: Udo’s Choice Super 8 Hi-Potency Probiotic may be frozen. Refrigeration ensures maximum potency and stability; however Udo’s Choice Super 8 Hi-Potency Probiotic can be left unrefrigerated for short periods of time, making it convenient for travel. Suitable from 5+ years\u003c\/p\u003e","brand":"Udo's Choice","offers":[{"title":"Default Title","offer_id":40269990199468,"sku":"","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/udos-choice-super-8-probiotic-with-vitamin-c-321576.png?v=1737255676"},{"product_id":"terra-nova-living-nutrient-complex-veg-caps","title":"Terra Nova Living Multi Nutrient Complex Veg Caps","description":"\u003ch1\u003eTerra Nova Living Multi Nutrient Complex: Comprehensive Nutritional Support\u003c\/h1\u003e\n\u003cp\u003eA lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that your body is receiving ample doses of antioxidants as well. By using all natural compounds, you are giving your body the best chance to feel better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAre you seeking a well-rounded nutritional boost? Terra Nova Living Multi Nutrient Complex is a top tier blend of essential vitamins, minerals, and botanicals. Let’s delve into the specifics:\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eSome of ingredients in the Living Multi Nutrient\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTerra Nova includes vitamins A, C, D, and E. These nutrients play crucial roles in immune function, skin health, and overall well-being.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eMineral Blend:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eZinc, magnesium, and selenium are essential for cellular processes, bone strength, and antioxidant defense.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eBotanical Ingredients:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eAlfalfa, spirulina, and bilberry contribute to this complex. Alfalfa aids digestion, spirulina provides antioxidants, and bilberry supports eye health.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHolistic Approach:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eTerra Nova harmonizes these nutrients, promoting vitality across multiple systems.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eClean Formula:\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eOrganic, vegan, and free from artificial additives, Terra Nova prioritizes quality.\u003c\/p\u003e\n\u003ch2\u003eIngredients:\u003c\/h2\u003e\n\u003cp\u003eSpirulina  200mg\u003cbr\u003eGreen Barley Grass 150mg\u003cbr\u003eStabilised Rice Bran  100mg\u003cbr\u003eSea Buckthorn Berry\/Leaf (fresh freeze dried) 50mg\u003cbr\u003eAcai Berry (fresh freeze dried) 50mg\u003cbr\u003eAlfalfa Flower \u0026amp; Leaf (fresh freeze dried) 50mg\u003cbr\u003eDandelion Leaf (fresh freeze dried) 50mg\u003cbr\u003eNettle Leaf (fresh freeze dried)  50mg\u003cbr\u003eTurmeric Root (fresh freeze dried) 25mg\u003cbr\u003eWheatgrass Juice (fresh freeze dried) 25mg\u003cbr\u003eGreen Tea Leaf 25mg\u003cbr\u003eWatercress (fresh freeze dried)  25mg\u003cbr\u003eKale (fresh freeze dried)  25mg\u003cbr\u003ePomegranate Seed  25mg\u003cbr\u003eBlackberry Fruit (fresh freeze dried)  25mg\u003cbr\u003eBlack Raspberry Fruit (fresh freeze dried)  25mg\u003c\/p\u003e\n\u003cp\u003eNutrients per capsule:\u003cbr\u003eVitamin C (as Ca, Mg, Zn ascorbate)  250mg\u003cbr\u003eVitamin E (d-alpha tocopheryl succinate 150iu  124mg\u003cbr\u003eCalcium (as carbonate, citrate, ascorbate)  50mg\u003cbr\u003eMagnesium (as oxide, citrate, ascorbate)  25mg\u003cbr\u003eVitamin B6 (as pyridoxine hydrochloride  25mg\u003cbr\u003ePantothenic Acid (as calcium pantothenate)  25mg\u003cbr\u003eVitamin B1 (as thiamin mononitrate) 20mg\u003cbr\u003eVitamin B2 (riboflavin) 20mg\u003cbr\u003eNiacin (as niacinamide) 20mg\u003cbr\u003eInositol  15mg\u003cbr\u003eCholine (as bitartrate)  15mg\u003cbr\u003eCitrus Bioflavonoids  15mg \u003cbr\u003eZinc (as ascorbate) 10mg\u003cbr\u003eLarch Tree Arabinogalactan  5.5mg\u003cbr\u003eNatural Beta Carotene\/Mixed Carotenoids  4mg\u003cbr\u003eAlpha Lipoic Acid  2mg\u003cbr\u003eManganese (as glycinate)  1.5mg\u003cbr\u003eIron (as bisglycinate) 1.5mg\u003cbr\u003eCopper (as gluconate)  1.25mg\u003cbr\u003eBoron (as sodium borate)  1mg\u003cbr\u003eLutein (as prep.)  1mg\u003cbr\u003eLycopene (as tomato prep.)  1mg\u003cbr\u003eVitamin A (as palmitate prep. 7500iu) 751ug\u003cbr\u003eFolic Acid (as prep.) 200ug\u003cbr\u003eIodine (as potassium iodide) 150ug\u003cbr\u003eBiotin (as prep.) 100ug\u003cbr\u003eChromium (as polynicotinate)  50ug\u003cbr\u003eSelenium (as selenomethionine  50ug\u003cbr\u003eVitamin B12 (as cobalamin prep.) 50ug\u003cbr\u003eVitamin K2 (as phytonadione prep.)  10ug\u003cbr\u003eVitamin D2 (vegan source - 200iu)  5ug\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm;\"\u003eDirections:\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e1-3 capsules daily with food.\u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003cbr\u003eIf you are in any doubt please contact us and\/or your doctor prior to using the product.\u003cbr\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eStore in a cool dry place.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eDisclaimer: Always consult with your healthcare professional before starting any new supplement.\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 caps","offer_id":40271019409580,"sku":"","price":24.95,"currency_code":"EUR","in_stock":false},{"title":"100 caps","offer_id":40271019442348,"sku":"","price":44.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/terra-nova-living-multi-nutrient-complex-veg-caps-718249.jpg?v=1681223350"},{"product_id":"patrick-holford-cinnachrome","title":"Patrick Holford Cinnachrome","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eCinnachrome combines chromium picolinate and Cinnulin PF, a concentrated extract of cinnamon.  This product is suitable for those following a low GL diet.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eBenefits:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli class=\"MsoNormal\"\u003eNiacin (vitamin B3) is an essential nutrient used by the body to release energy from carbohydrates.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eChromium picolinate is a natural form of chromium.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eCinnulin PF is a concentrated extract of Cinnamon.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eFluctuating blood sugar levels can cause symptoms such as sugar cravings, drowsiness after meals, fatigue, mood swings or difficulty in concentrating.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eCinnachrome contains 2 key ingredients - Cinnamon and Chromium - that help to regulate blood sugar levels. \u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eTaken in conjunction with a low-GL diet this can benefit those struggling with weight, sugar cravings or fluctuating blood sugar levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eIngredient\u003c\/b\u003e:\u003cbr\u003e\nCinnamon Extract 20:1 150mg (Equivalent to cinnamon 3000mg) Niacin (Vitamin B3) 3.6mg Chromium 405mcg Bulking Agent (Celluloser), Capsule Shell (Hydroxypropyl methylcellulose), Anti-caking Agent (Magnesium Stearate), Cinnamon Extract (as Cinnulin PF1), Niacin (Vitamin B3 as Nicotinamide),\u003cbr\u003e\nChromium Picolinate.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eDirections\u003c\/b\u003e:\u003cbr\u003e\nOne capsule taken twice daily with food or as professionally directed.\u003cbr\u003e\nDo not take if pregnant, planning a pregnancy or breastfeeding.\u003cbr\u003e\nIf you are taking prescribed medication or are under medical supervision, please consult a doctor before use.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40271022686380,"sku":"","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/patrick-holford-cinnachrome-154594.jpg?v=1726689931"},{"product_id":"low-gl-diet-cookbook","title":"Patrick Holford The Low-GL Diet Cookbook","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40271024324780,"sku":"","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-the-low-gl-diet-cookbook-854993.jpg?v=1663783845"},{"product_id":"true-natural-goodness-organic-mulberries-dried-white-250g","title":"True Natural Goodness Organic Mulberries Dried White 250g","description":"\u003cp\u003eTrue Natural Goodness Organic Mulberries Dried White 250g\u003c\/p\u003e\n\u003cp\u003eTart and sweet, Mulberries have long been used in traditional Chinese medicine. They are a rich source of minerals and vitamins, including vitamins B, C, K and minerals Iron and Magnesium.\u003c\/p\u003e\n\u003cp\u003eMulberries are also an excellent source of dietary fibre. \u003c\/p\u003e\n\u003cp\u003eHow to use: Sprinkle a handful of Berries on cereal or Muesli or eat as a tasty snack on their own. \u003c\/p\u003e\n\u003cp\u003eUse instead of raisins or other dried fruits when baking. Store in a cool dry place away from light sources. \u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"Default Title","offer_id":48356973576517,"sku":"","price":4.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/true-natural-goodness-organic-mulberries-dried-white-250g-181144.jpg?v=1710669645"},{"product_id":"biona-organic-organic-linseed-gold-500g","title":"Biona Organic Linseed Gold 500g","description":"\u003cp\u003eBiona Organic Linseed Gold 500g\u003c\/p\u003e","brand":"Biona","offers":[{"title":"Default Title","offer_id":49707976950085,"sku":"","price":4.15,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/biona-organic-organic-linseed-gold-500g-828391.jpg?v=1720358341"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/gl-diet-401690.jpg?v=1663783135","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/gl-diet.oembed","provider":"Healthy Living","version":"1.0","type":"link"}