{"title":"Patrick Holford","description":"\u003ch3 style=\"margin: 3pt 0cm 0pt;\"\u003e\u003cfont color=\"#000000\" face=\"Arial\" size=\"3\"\u003eAbout Patrick Holford\u003c\/font\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"\u003e\u003cfont color=\"#000000\" face=\"Arial\" size=\"2\"\u003ePatrick Holford is a pioneer in new approaches to health and nutrition, specialising in the field of mental health. He is widely regarded as \u003ccountry-region w:st=\"on\"\u003e\u003cplace w:st=\"on\"\u003eBritain\u003c\/place\u003e\u003c\/country-region\u003e’s best-selling author and leading spokesman on nutrition and mental health issues, hence being frequently quoted in national newspapers from the Daily Mail to the Guardian. Patrick is also popular on radio shows and national television as a presenter, interviewer and guest.\u003c\/font\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"\u003e\u003cfont color=\"#000000\" face=\"Arial\" size=\"2\"\u003ePatrick lectures and conducts workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession. In the \u003ccountry-region w:st=\"on\"\u003e\u003cplace w:st=\"on\"\u003eUK\u003c\/place\u003e\u003c\/country-region\u003e he presents around 50 workshops and lectures a year. His knowledge, personality and enthusiasm, together with his strong scientific approach, helps him to stimulate lively debates, simplifying complex issues and help the public and professionals expand their understanding of health issues. Patrick is frequently involved in government campaigns and debates concerning optimum nutrition.\u003c\/font\u003e\u003c\/p\u003e\n","products":[{"product_id":"patrick-holford-optimum-nutrition-bible","title":"Patrick Holford Optimum Nutrition Bible","description":"\u003cp\u003e\u003cbr\u003e\nWe really love this guy. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40269981450412,"sku":"","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-optimum-nutrition-bible-677092.jpg?v=1663783883"},{"product_id":"low-gl-diet-cookbook","title":"Patrick Holford The Low-GL Diet Cookbook","description":"\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.\u003c\/p\u003e\n","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":40271024324780,"sku":"","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-the-low-gl-diet-cookbook-854993.jpg?v=1663783845"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/patrick-holford-635822.jpg?v=1663783388","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/patrickholfordbooks.oembed","provider":"Healthy Living","version":"1.0","type":"link"}