{"title":"PMS Supplements","description":"\u003ch2 class=\"MsoNormal\"\u003eNatural Support for Premenstrual Symptoms, Balance and Wellbeing\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003ePremenstrual syndrome (PMS) can affect both physical and emotional wellbeing in the days or weeks leading up to a period. Our carefully selected range of PMS supplements is designed to support hormonal balance, mood, energy levels and comfort as part of a healthy lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAt HealthyLiving.ie, we focus on natural PMS supplements that provide targeted nutritional support during the menstrual cycle, helping the body cope with the normal hormonal fluctuations that occur each month.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWhat is PMS?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003ePMS refers to a collection of symptoms that may occur during the luteal phase of the menstrual cycle. These symptoms vary from person to person and may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eLow mood or irritability\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFatigue and low energy\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBloating or water retention\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eHeadaches\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFood cravings\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBreast tenderness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eSupporting the body nutritionally is a common, gentle approach many people choose to help manage these changes.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eHow Supplements Can Support PMS\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eHormonal changes during the menstrual cycle increase the body’s demand for certain nutrients. Supplements for PMS are often used to help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eNervous system balance\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEnergy production\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMuscle relaxation\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEmotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eRather than masking symptoms, nutritional support works by helping the body function more efficiently during hormonal shifts.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eKey Vitamins and Minerals for PMS Support\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003eMagnesium\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eMagnesium is widely used to support muscle relaxation, nervous system function and mood balance. It is one of the most chosen vitamins for PMS.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eVitamin B6\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eVitamin B6 supports hormone metabolism and contributes to normal psychological function and energy release.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eCalcium\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eCalcium plays a role in nerve signalling and muscle function and is often included in PMS-support formulas. Note: We never recommend taking calcium on its own, always take with other minerals and co factors.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eZinc\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eZinc contributes to normal hormonal balance and immune function.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMany PMS relief supplements combine several of these nutrients to support the body more effectively.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eHerbal and Natural PMS Supplements\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eAlongside vitamins and minerals, some people choose natural PMS supplements that include plant-based ingredients traditionally used to support women’s health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese supplements are often used as part of a broader routine that includes stress management, sleep support and balanced nutrition.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eAgnus Castus\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eAgnus castus (Chasteberry) is one of the most widely researched herbal remedies for PMS support and hormonal balance. Traditionally used to help relieve common premenstrual symptoms such as irritability, mood changes, breast tenderness, bloating and menstrual discomfort, Agnus castus supports the body’s natural hormonal rhythms. It is believed to work by helping regulate prolactin levels and supporting a healthy balance between progesterone and oestrogen throughout the menstrual cycle. For best results, Agnus castus is usually taken daily over a sustained period, with many people using it consistently for up to three months as part of a natural PMS-support routine.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eShatavari\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eShatavari is a well-known Ayurvedic herb used to support women’s hormonal balance and ease common PMS symptoms such as menstrual cramps, bloating and mood fluctuations. Valued as a natural adaptogen, Shatavari helps the body respond more effectively to hormonal changes throughout the menstrual cycle. Its naturally occurring phytoestrogenic compounds are believed to gently support hormonal regulation, while its soothing, anti-inflammatory properties help promote comfort during the premenstrual phase.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eLifestyle Support for PMS\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eSupplements work best when combined with supportive lifestyle habits such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eRegular gentle exercise\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdequate sleep\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBalanced meals with stable blood sugar\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStress management techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThis holistic approach supports both physical and emotional wellbeing throughout the menstrual cycle.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eChoosing the Best PMS Supplements\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eThe best PMS supplements are those that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eProvide targeted nutrients rather than megadoses\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAre suitable for regular monthly use\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCombine complementary ingredients\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFit into a broader women’s health routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWe carefully select PMS-support products that align with these principles.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWhy Buy PMS Supplements from HealthyLiving.ie?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eTrusted Irish health store since 2006\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCarefully selected PMS supplements\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eNatural, hormone-supportive formulas\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eHigh-quality vitamins, minerals \u0026amp; herbs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFast delivery across Ireland\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFree shipping on orders over €55\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFriendly, knowledgeable advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWe only stock women’s health supplements we trust and recommend.\u003c\/p\u003e\n\u003ch2 data-start=\"4477\" data-end=\"4526\"\u003eFrequently Asked Questions – PMS Supplements\u003c\/h2\u003e\n\u003ch3 data-start=\"4528\" data-end=\"4563\"\u003eWhat are PMS supplements?\u003c\/h3\u003e\n\u003cp data-start=\"4564\" data-end=\"4690\"\u003ePMS supplements provide vitamins, minerals and natural ingredients designed to support the body during the premenstrual phase.\u003c\/p\u003e\n\u003ch3 data-start=\"4692\" data-end=\"4730\"\u003eWhat vitamins help with PMS?\u003c\/h3\u003e\n\u003cp data-start=\"4731\" data-end=\"4836\"\u003eMagnesium, vitamin B6, calcium and zinc are commonly used to support mood, energy and comfort during PMS.\u003c\/p\u003e\n\u003ch3 data-start=\"4838\" data-end=\"4886\"\u003eAre natural PMS supplements effective?\u003c\/h3\u003e\n\u003cp data-start=\"4887\" data-end=\"5014\"\u003eMany people find that natural PMS supplements help support wellbeing when used consistently alongside healthy lifestyle habits.\u003c\/p\u003e\n\u003ch3 data-start=\"5016\" data-end=\"5065\"\u003eCan I take PMS supplements every month?\u003c\/h3\u003e\n\u003cp data-start=\"5066\" data-end=\"5161\"\u003eMost PMS supplements are designed for regular, monthly use, but always follow product guidance.\u003c\/p\u003e\n\u003ch3 data-start=\"5163\" data-end=\"5219\"\u003eDo you deliver PMS supplements across Ireland?\u003c\/h3\u003e\n\u003cp data-start=\"5220\" data-end=\"5293\"\u003eYes. HealthyLiving.ie delivers PMS supplements nationwide across Ireland.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"vogel-passiflora","title":"A. Vogel Passiflora 50ml","description":"\u003ch1\u003eA.Vogel Passiflora Complex Tincture\u003c\/h1\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eA.Vogel Passiflora Complex combines traditionally used Passiflora (Passion Flower) with Avena sativa (Oats) in a premium tincture format. This traditional herbal preparation follows Alfred Vogel's original formula, crafted from freshly harvested organic herbs.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Herb Tincture\u003c\/li\u003e\n\u003cli\u003eOrganic Ingredients\u003c\/li\u003e\n\u003cli\u003eTraditional Formula\u003c\/li\u003e\n\u003cli\u003ePremium Quality\u003c\/li\u003e\n\u003cli\u003eSwiss Manufacturing\u003c\/li\u003e\n\u003cli\u003eTHR Certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003ch3\u003eActive Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e70% Organic fresh Passiflora incarnata (Passion Flower) extract\u003c\/li\u003e\n\u003cli\u003e30% Organic fresh Avena sativa (Oats) extract\u003c\/li\u003e\n\u003cli\u003eAlcohol content: 58% v\/v\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuality Markers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganically Grown Herbs\u003c\/li\u003e\n\u003cli\u003eFresh Herb Extraction\u003c\/li\u003e\n\u003cli\u003eTraditional Processing\u003c\/li\u003e\n\u003cli\u003eSwiss Quality Standards\u003c\/li\u003e\n\u003cli\u003eFreshly Harvested Plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTraditional Background\u003c\/h2\u003e\n\u003ch3\u003eHeritage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOriginally from South America and East Indies\u003c\/li\u003e\n\u003cli\u003eTraditionally used in European herbalism\u003c\/li\u003e\n\u003cli\u003eClimbing plant variety\u003c\/li\u003e\n\u003cli\u003eLong history of traditional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003ch3\u003eRecommended Dosage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults: 20 drops twice daily\u003c\/li\u003e\n\u003cli\u003eTake in a little water\u003c\/li\u003e\n\u003cli\u003eBest taken consistently\u003c\/li\u003e\n\u003cli\u003eFollow recommended dosage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse measuring dropper provided\u003c\/li\u003e\n\u003cli\u003eTake with water\u003c\/li\u003e\n\u003cli\u003eStore in a cool place\u003c\/li\u003e\n\u003cli\u003eKeep bottle tightly closed\u003c\/li\u003e\n\u003cli\u003eShake before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Formula\u003c\/li\u003e\n\u003cli\u003eFresh Herb Extract\u003c\/li\u003e\n\u003cli\u003eOrganic Certification\u003c\/li\u003e\n\u003cli\u003eEasy-to-Use Format\u003c\/li\u003e\n\u003cli\u003eMeasured Dropper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eSee bottle for expiry date\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults\u003c\/li\u003e\n\u003cli\u003eVegetarian Friendly\u003c\/li\u003e\n\u003cli\u003eTraditional Herbal Registration\u003c\/li\u003e\n\u003cli\u003eQuality Assured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eAvailable at Healthy Living, your trusted health store in Athy, serving Dublin and Kildare regions. Our knowledgeable staff can provide additional guidance on traditional herbal products.\u003c\/p\u003e","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269962182828,"sku":"","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/a-vogel-passiflora-484114.jpg?v=1684020502"},{"product_id":"udos-choice-ultimate-oil-blend-500","title":"Udo's Choice Ultimate Oil Blend 500ml","description":"\u003cp class=\"MsoNormal\"\u003eUdo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's).\u003cbr\u003e\n100% natural \u0026amp; fresh\u003cbr\u003e\nUdo Erasmus discovered how vitally important it is to consume EFAs in their naturally-occurring undamaged form. They are extremely sensitive and easily damaged by exposure to light, air (oxygen) and heat.\u003cbr\u003e\nUdo’s Choice® Ultimate Oil Blend begins with organically grown seeds. To ensure freshness, they are cold pressed in the absence of light, heat and oxygen. The oil is then bottled in amber nitrogen fushed glass bottles so no oxygen is left. You will always find our Udo’s Choice® Ultimate Oil Blend in the fridge rather than on shelf to ensure maximum freshness.\u003c\/p\u003e\n\n\u003cp\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003eBenefits:\u003c\/b\u003e\u003cbr\u003e\nSupple Joints\u003cbr\u003e\nAdding Udo’s Choice® Ultimate Oil Blend to the diet helps lubricate the soft tissue around the bones. One of the most beneficial symptoms we hear from regular users of Udo’s Choice® Ultimate Oil Blend is a reduction of joint pain and muscle stiffness.\u003cbr\u003e\nHeart Health\u003cbr\u003e\nThe unrefined oils in Udo’s Choice® Ultimate Oil Blend will give the body exactly what it needs in EFAs to promote good heart health. Omega 3 can help decrease most CVD risk factors including high blood pressure, platelet stickiness and high Triglycerides (blood fats).Omega 3 also helps keeps the inside of your arteries smooth and combined with Omega 6, helps maintain a healthy heart.\u003cspan style=\"mso-spacerun:yes\"\u003e  \u003c\/span\u003e\u003cbr\u003e\nVibrant Looking Skin\u003cbr\u003e\nHealthy oils in the diet play a very important role in the condition of the skin. Dry skin is a clear indication that the body is lacking in ‘good fats’. The body cleverly works using a hierarchal distribution system, prioritising the most important organs and glands. Skin receives EFAs last and loses them first.\u003cspan style=\"mso-spacerun:yes\"\u003e  \u003c\/span\u003eWhen taking the correct amount of Udo’s Choice®\u003cbr\u003e\nUltimate Oil Blend, skin appearance will improve, leading to smooth, supple and vibrant skin.\u003cbr\u003e\nUdo’s Choice® Ultimate Oil Blend gives you Omega 3, 6 and 9 in the perfect ratio, specially prepared to be fresh, pure and highly effective.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003eIngredients:\u003c\/b\u003e\u003cbr\u003e\nUdo’s Choice® Ultimate Oil Blend includes three high quality Certified Organic, unrefined oils and seven other vital ingredients. Each was chosen for its specific health-promoting properties:\u003cbr\u003e\nOrganic Flax Oil provides one of nature’s richest sources of Omega 3 fatty acids.\u003cbr\u003e\nOrganic Sunfower and Sesame Oils provide unrefined Omega 6 fatty acids.\u003cbr\u003e\nEvening Primrose Seed Oil provides a rich source of GLA.\u003cbr\u003e\nRice and Oat Germ Oils are rich in oil-soluble Phytonutrients thought to provide healing benefits.\u003cbr\u003e\nGMO-free Lecithin helps the body break down fats.\u003cbr\u003e\nPhytosterols aids healthy cholesterol levels.\u003cbr\u003e\nVitamin E helps preserve freshness.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003eDirections:\u003c\/b\u003e\u003cbr\u003e\n1-3 dessertspoons daily, with meals will give you optimum benefit. Shake gently before use; any cloudiness is natural. Keep refrigerated at all times to ensure freshness. (Our capsules are also a convenient alternative for those on the move or going on holidays)\u003cbr\u003e\nSimply drizzle on breakfast cereals, in smoothies or yogurts and over rice, potatoes, pasta or veg. It’s fabulous in salad dressings too.\u003c\/p\u003e\n","brand":"Udo's Choice","offers":[{"title":"Default Title","offer_id":40269989413036,"sku":"","price":33.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/udos-choice-ultimate-oil-blend-500ml-675292.jpg?v=1689523507"},{"product_id":"udos-choice-ultimate-oil-blend","title":"Udo's Choice Ultimate Oil Blend 250ml","description":"\u003cp class=\"MsoNormal\"\u003eUdo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's).\u003cbr\u003e 100% natural \u0026amp; fresh\u003cbr\u003e Udo Erasmus discovered how vitally important it is to consume EFAs in their naturally-occurring undamaged form. They are extremely sensitive and easily damaged by exposure to light, air (oxygen) and heat.\u003cbr\u003e Udo’s Choice Ultimate Oil Blend begins with organically grown seeds. To ensure freshness, they are cold pressed in the absence of light, heat and oxygen. The oil is then bottled in amber nitrogen fushed glass bottles so no oxygen is left. You will always find our Udo’s Choice® Ultimate Oil Blend in the fridge rather than on shelf to ensure maximum freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eBenefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSupple Joints\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAdding Ultimate Oil Blend to the diet helps lubricate the soft tissue around the bones. One of the most beneficial symptoms we hear from regular users of Udo’s Choice Ultimate Oil Blend is a reduction of joint pain and muscle stiffness\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e Heart Health\u003cbr\u003e The unrefined oils in Udo’s Choice Ultimate Oil Blend will give the body exactly what it needs in EFAs to promote good heart health. Omega 3 can help decrease most CVD risk factors including high blood pressure, platelet stickiness and high Triglycerides (blood fats).Omega 3 also helps keeps the inside of your arteries smooth and combined with Omega 6, helps maintain a healthy heart.\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003cbr\u003e Vibrant Looking Skin\u003cbr\u003e Healthy oils in the diet play a very important role in the condition of the skin. Dry skin is a clear indication that the body is lacking in ‘good fats’. The body cleverly works using a hierarchal distribution system, prioritising the most important organs and glands. Skin receives EFAs last and loses them first.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eWhen taking the correct amount of Ultimate Oil Blend, skin appearance will improve, leading to smooth, supple and vibrant skin.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e Udo’s Choice Ultimate Oil Blend gives you Omega 3, 6 and 9 in the perfect ratio, specially prepared to be fresh, pure and highly effective.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eIngredients:\u003c\/b\u003e\u003cbr\u003e Udo’s Choice Ultimate Oil Blend includes three high quality Certified Organic, unrefined oils and seven other vital ingredients. Each was chosen for its specific health-promoting properties:\u003cbr\u003e Organic Flax Oil provides one of nature’s richest sources of Omega 3 fatty acids.\u003cbr\u003e Organic Sunfower and Sesame Oils provide unrefined Omega 6 fatty acids.\u003cbr\u003e Evening Primrose Seed Oil provides a rich source of GLA.\u003cbr\u003e Rice and Oat Germ Oils are rich in oil-soluble Phytonutrients thought to provide healing benefits.\u003cbr\u003e GMO-free Lecithin helps the body break down fats.\u003cbr\u003e Phytosterols aids healthy cholesterol levels.\u003cbr\u003e Vitamin E helps preserve freshness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eDirections:\u003c\/b\u003e\u003cbr\u003e 1-3 dessertspoons daily, with meals will give you optimum benefit.\u003cbr\u003e Shake gently before use; any cloudiness is natural.\u003cbr\u003e Keep refrigerated at all times to ensure freshness. (In a capsule form Oil is also a convenient alternative for those on the move or going on holidays)\u003cbr\u003e Simply drizzle on breakfast cereals, in smoothies or yogurts and over rice, potatoes, pasta or veg. It’s fabulous in salad dressings too.\u003c\/p\u003e","brand":"Udo's Choice","offers":[{"title":"Default Title","offer_id":40269989675180,"sku":"","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/udos-choice-ultimate-oil-blend-250ml-168854.jpg?v=1689523508"},{"product_id":"pm-support","title":"NHP PM Support","description":"\u003ch1\u003eNHP PM Support\u003c\/h1\u003e\n\u003cp\u003ePM time? Get you body support of nutrient balance with NHP PM Support!\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA special multivitamin and mineral formulated for women between the ages 18-45.\u003c\/li\u003e\n\u003cli\u003eThis product contains nutrients in their most bio-available form for maximum absorption and best help.\u003c\/li\u003e\n\u003cli\u003eIt includes all the B vitamins, magnesium (for hormone balance), chromium (for blood sugar balance), Siberian Ginseng (for stress and anxiety), chamomile (for relaxation) and dandelion (for liver support).\u003c\/li\u003e\n\u003cli\u003ePM Support provides a good balance of nutrients in a daily dose.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians.\u003c\/li\u003e\n\u003cli\u003eThese ingredients are in their most bio-available form to aid absorption.\u003c\/li\u003e\n\u003cli\u003eNo fillers or binders used including no magnesium stearate.\u003c\/li\u003e\n\u003cli\u003e100% active ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients - 2 capsules will provide:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSiberian ginseng 200mg, Chamomile 150mg, Dandelion root 100mg, Magnesium 60mg(elemental), Chromium 100mcg, Vitamin B1 50mg, Vitamin B2 50mg, Vitamin B3 50mg, Vitamin B5 50mg, Vitamin B6 50mg, Vitamin B12 50mcg, Folic acid 200mcg, Biotin 50mg.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003cbr\u003e2 capsules to can taken daily with food or as otherwise directed by your health care professional.\u003c\/p\u003e","brand":"NHP","offers":[{"title":"Default Title","offer_id":40270024704172,"sku":"","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/nhp-pm-support-517920.jpg?v=1738742546"},{"product_id":"healthy-woman-support","title":"NHP Healthy Woman Support","description":"\u003ch1\u003eNHP Healthy Woman Support\u003c\/h1\u003e\n\u003ch2\u003eNHP Healthy Woman Support has all the nutritional ingredients you need for good health, strong immune system, energy and stress relief.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"line-height: 1.6em;\"\u003eWhen you are aiming to keep yourself in good health you want a good all round complete multivitamin and mineral formula specially formulated for women.\u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eHelp with stress relief.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eAntioxidants help slow down the aging process.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eVitamins and minerals give you energy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eMinerals help balance your hormones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"line-height: 1.6em;\"\u003eVitamins for strong immune system and \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003egood eye health. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"line-height: 1.6em;\"\u003e I\u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003emproves your digestion and help you detoxify efficiently.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eThis product contains vitamins A, C, E, D, all the B vitamins, calcium, magnesium, selenium, zinc, iron, manganese lutein, acetyl-L-carnitine, alpha lipoic acid, co-enzyme Q10, aloe vera, grape seed extract, green tea extract, bilberry, seaweed, and the mushroom cordyceps, and it provides all that you need, in one daily dose.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eVitamin C (as magnesium ascorbate) 100mg, magnesium (as citrate) 20mg, calcium ( as citrate) 20mg, vitamin E (as D-alpha tocopheryl succinate) 100iu, acetyl-L-carnitine 40mg, \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003ezinc (as Citrate) 15mg, green tea standardised extract (camellia sinesis leaf) 50mg, \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eseagreens, seaweed 50mg, iron (as gluconate) 5mg, alpha lipoic acid 40mg, thiamin (as hydrochloride, vitamin B1) 25mg, vitamin B6 (as pyridoxal-5-phosphate) 25mg, choline bitarate 30mg, pantothenic acid (as calcium pantothenate, vitamin B5) 25mg, cordyceps standardised extract (cordyceptic acid) 30mg, niacin (as nicotinamide, vitamin B3) 25mg, \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003eriboflavin (vitamin B2) 25mg, aloe vera extract PE 200:1 (aloe barbadensis inner leaf) 25mg, \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003egrape seed standardised extract (vitis vinifera seed) grape seed standardised extract (vitis vinifera seed) 25mg, bilberry extract PE4 : 1 (vaccinium myrtillus berry) 25mg, beta carotene (dunaliella salina algae) 2mg, manganese (as citrate) 5mg, selenium (as methionine) 100mcg \u003c\/span\u003e\u003cspan style=\"line-height: 1.6em;\"\u003einositol 10mg, coenzyme Q10 10mg, vitamin A (as retinyl acetate) 2000iu, 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It combines magnesium with essential oils to\ncalm and relax restless muscles before sleeping. The unique spray\nsystem offers a convenient and efficient way to deliver optimal\nlevels of magnesium in a saturated form which allows magnesium to be\nabsorbed directly into the skin cells. Modern diets and lifestyles\ncan result in low magnesium levels and this supplement provides a\nconvenient way to restore depleted levels within the body.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eIngredients:\u003cbr\u003e\u003c\/b\u003eConcentrated solution of Zechstein\nInside® magnesium chloride hexahydrate (28% concentration),\nessential oils (Grape Seed, Bergamot, Chamomile, Clary Sage).\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eDirections:\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eCan be applied to any area of the body.\nApply 5-10 sprays every evening and gently massage for optimum\nabsorption. For the best results, apply at least half an hour before\nretiring. Can be re-applied if sleep is disturbed due to muscle\ndiscomfort.\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":40270375223468,"sku":"","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/better-you-magnesium-sleep-spray-622624.jpg?v=1663783206"},{"product_id":"quest_evening_primrose_oil","title":"Quest Evening Primrose Oil 90caps","description":"\u003cp\u003eQuest Evening Primrose Oil\u003c\/p\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":40270502101164,"sku":"","price":26.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/quest-evening-primrose-oil-950248.jpg?v=1670622935"},{"product_id":"biocare-b-complex","title":"Biocare B Complex","description":"\u003cp\u003e\u003cbr\u003e\nAre you lately experiencing :\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eSome stress\u003c\/li\u003e\n\t\u003cli\u003eTiredness\u003c\/li\u003e\n\t\u003cli\u003eFatigue\u003c\/li\u003e\n\t\u003cli\u003ePMS or menopause for ladies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ethen check a B vitamin complex, because B vitamins:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\nB Vitamins have many uses including contributing to the release of energy from foods, supporting the healthy function of the nervous system, contributing to the reduction of tiredness and fatigue and supporting normal psychological function\u003c\/li\u003e\n\u003cli\u003e\nVitamins B6 and B12 are presented in their biologically active forms\u003c\/li\u003e\n\u003cli\u003e\nVacuum packed to reduce oxidation of the B vitamins\u003c\/li\u003e\n\u003cli\u003e\nVitamins B6, B2, B12, C and Biotin contribute to normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003e\nVitamin B1, B3, B6 and B12 contribute to normal psychological function\u003c\/li\u003e\n\u003cli\u003e\nVitamin B1, B2, B3, B5 and B6 contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003e\nVitamin B2, B3, B5, B6 and B12 contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\nVitamin B6, B12 and folic acid contribute to the normal function of the nervous system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\nMagnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose), Thiamine (as Thiamine Hydrochloride), Vitamin B6 (as Pyridoxal-5-Phosphate), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Vitamin C (as Magnesium Ascorbate), Choline Bitartrate, Inositol, L-Glycine,, Para Amino Benzoic Acid, Anti-Caking Agent (Silicon Dioxide \u0026amp; Magnesium Stearate), Folic Acid, Biotin, Vitamin B12 (as Hydroxycobalamine).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\nOne capsule taken daily with food or as professionally directed.\u003cbr\u003e\nLong term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness.\u003c\/p\u003e\n","brand":"Biocare","offers":[{"title":"30 caps","offer_id":40271027404972,"sku":"","price":14.5,"currency_code":"EUR","in_stock":false},{"title":"90 caps","offer_id":40271027470508,"sku":"","price":35.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/biocare-b-complex-244767.jpg?v=1738217631"},{"product_id":"biocare-evening-primrose-oil-30caps","title":"Biocare Evening Primrose Oil 30caps","description":"\u003cp\u003eBiocare Evening Primrose Oil 30caps\u003c\/p\u003e","brand":"Biocare","offers":[{"title":"Default Title","offer_id":43539712016618,"sku":"","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/biocare-evening-primrose-oil-30caps-355597.jpg?v=1664066727"},{"product_id":"revive-active-meno-active-30-sachets-30-botanical-caps-30-omega-3-caps","title":"Revive Active Meno Active 30 Sachets, 30 Botanical caps, 30 Omega 3 caps","description":"\u003cp\u003eRevive Active Meno Active 30 Sachets, 30 Botanical caps, 30 Omega 3 caps\u003c\/p\u003e","brand":"Revive Active","offers":[{"title":"Default Title","offer_id":50198154871109,"sku":null,"price":51.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/revive-active-meno-active-30-sachets-30-botanical-caps-30-omega-3-caps-242687.jpg?v=1728485817"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/pms-712631.png?v=1663783401","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/pms-supplements.oembed","provider":"Healthy Living","version":"1.0","type":"link"}