{"title":"Sleep","description":"\u003ch1\u003eNatural Sleep Aids and Remedies\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eThere is nothing like a good nights sleep.\u003c\/h2\u003e\n\u003cp\u003eIf you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives.\u003cbr\u003eOne of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.\u003c\/p\u003e\n\u003ch2\u003eNutrition for sleep\u003c\/h2\u003e\n\u003cp\u003eThere are many vitamins and herbs that may help with sleep. A small selection can be found below. \u003c\/p\u003e\n\u003ch2\u003eNatural Sleep Aids and Remedies\u003c\/h2\u003e\n\u003cp\u003eThere is nothing like a good nights sleep.\u003c\/p\u003e\n\u003cp\u003eIf you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions like migraine, look here for \u003ca href=\"https:\/\/healthyliving.ie\/collections\/vitamins-for-migraine\"\u003enatural migraine remedies\u003c\/a\u003e. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives. There are times in our lives when different issues come to the fore, for example, when menopause occurs, this can cause havoc with our sleep. In this case, you should look at \u003ca href=\"https:\/\/healthyliving.ie\/collections\/menopause\"\u003evitamins for menopause fatigue\u003c\/a\u003e first. \u003c\/p\u003e\n\u003ch3\u003eSee the light\u003c\/h3\u003e\n\u003cp\u003eOne of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.\u003c\/p\u003e\n\u003ch3\u003eNutrition for sleep\u003c\/h3\u003e\n\u003cp\u003eThere are many vitamins and herbs that may help with sleep. A small selection can be found below.\u003c\/p\u003e","products":[{"product_id":"vogel-passiflora","title":"A. Vogel Passiflora 50ml","description":"\u003ch1\u003eA.Vogel Passiflora Complex Tincture\u003c\/h1\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eA.Vogel Passiflora Complex combines traditionally used Passiflora (Passion Flower) with Avena sativa (Oats) in a premium tincture format. This traditional herbal preparation follows Alfred Vogel's original formula, crafted from freshly harvested organic herbs.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Herb Tincture\u003c\/li\u003e\n\u003cli\u003eOrganic Ingredients\u003c\/li\u003e\n\u003cli\u003eTraditional Formula\u003c\/li\u003e\n\u003cli\u003ePremium Quality\u003c\/li\u003e\n\u003cli\u003eSwiss Manufacturing\u003c\/li\u003e\n\u003cli\u003eTHR Certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003ch3\u003eActive Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e70% Organic fresh Passiflora incarnata (Passion Flower) extract\u003c\/li\u003e\n\u003cli\u003e30% Organic fresh Avena sativa (Oats) extract\u003c\/li\u003e\n\u003cli\u003eAlcohol content: 58% v\/v\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuality Markers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOrganically Grown Herbs\u003c\/li\u003e\n\u003cli\u003eFresh Herb Extraction\u003c\/li\u003e\n\u003cli\u003eTraditional Processing\u003c\/li\u003e\n\u003cli\u003eSwiss Quality Standards\u003c\/li\u003e\n\u003cli\u003eFreshly Harvested Plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTraditional Background\u003c\/h2\u003e\n\u003ch3\u003eHeritage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOriginally from South America and East Indies\u003c\/li\u003e\n\u003cli\u003eTraditionally used in European herbalism\u003c\/li\u003e\n\u003cli\u003eClimbing plant variety\u003c\/li\u003e\n\u003cli\u003eLong history of traditional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003ch3\u003eRecommended Dosage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults: 20 drops twice daily\u003c\/li\u003e\n\u003cli\u003eTake in a little water\u003c\/li\u003e\n\u003cli\u003eBest taken consistently\u003c\/li\u003e\n\u003cli\u003eFollow recommended dosage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse measuring dropper provided\u003c\/li\u003e\n\u003cli\u003eTake with water\u003c\/li\u003e\n\u003cli\u003eStore in a cool place\u003c\/li\u003e\n\u003cli\u003eKeep bottle tightly closed\u003c\/li\u003e\n\u003cli\u003eShake before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Formula\u003c\/li\u003e\n\u003cli\u003eFresh Herb Extract\u003c\/li\u003e\n\u003cli\u003eOrganic Certification\u003c\/li\u003e\n\u003cli\u003eEasy-to-Use Format\u003c\/li\u003e\n\u003cli\u003eMeasured Dropper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore below 25°C\u003c\/li\u003e\n\u003cli\u003eKeep away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eSee bottle for expiry date\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults\u003c\/li\u003e\n\u003cli\u003eVegetarian Friendly\u003c\/li\u003e\n\u003cli\u003eTraditional Herbal Registration\u003c\/li\u003e\n\u003cli\u003eQuality Assured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eAvailable at Healthy Living, your trusted health store in Athy, serving Dublin and Kildare regions. Our knowledgeable staff can provide additional guidance on traditional herbal products.\u003c\/p\u003e","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269962182828,"sku":"","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/a-vogel-passiflora-484114.jpg?v=1684020502"},{"product_id":"vogel-avena-sativa","title":"A. Vogel Avena Sativa  50 ml","description":"\u003cp\u003eAvena sativa plant, better known as the oat plant, has been used for centuries as both a food and a herb. It is the green leafy parts of the oat plant which are used to make our Avena sativa tincture, rather than oat grain which is commonly used as food. Avena sativa herb contains a number of plant chemicals including a substance known as gramine. The amount of these plant substances is highest just as the Avena sativa plant is about to break into flower and the seeds begin to form.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\nLoss of libido in both sexes, Impotence, Anxiety nervous system tonic. Weakness and nervous exhaustion. Restless sleep from over excitement. May help with PMS with scanty menstruation and cramps, Exhaustion after childbirth and during breast-feeding.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\nOrganically grown and made from freshly harvested Avena sativa (oat) herb. Tincture of organically grown fresh aerial parts of Avena sativa (oats), extracted in alcohol (51%V\/V).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\nAdults: 20 drops 2 or 3 times daily in a little water\u003cbr\u003e\nChildren (2-12 years): 1 drop per year of age 2 or 3 times daily in a little water.\u003cbr\u003e\nThis product is not recommended for children under 2 years of age.\u003c\/p\u003e\n","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269969260716,"sku":"","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/a-vogel-avena-sativa-445426.jpg?v=1684020497"},{"product_id":"vogel-dormeasan","title":"A. Vogel Dormeasan 50ml","description":"\u003ch1\u003eDormeasan Valerian-Hops \u003c\/h1\u003e\n\u003cp\u003eDormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops\u003c\/p\u003e\n\u003cp\u003eDormeasan is not a 'sleeping pill’. It is a herbal sleeping aid and won't normally leave you feeling groggy in the morning. Unlike many sleep remedies. Dormeasan is available in the form of a liquid herbal tincture. Taken just half an hour before bedtime, it can help if you worry that you can't sleep - encouraging a more natural sleep, helping you sleep better and wake feeling refreshed. \u003c\/p\u003e\n\u003ch2\u003eBenefits of A. Vogel Dormeasan:\u003c\/h2\u003e\n\u003cp\u003eDormeasan may be used as a sleep remedy or for mild anxiety, by adults (over 18 years of age) and the elderly.\u003c\/p\u003e\n\u003cp\u003eThe use of fresh herbs gives Dormeasan tincture a stronger taste and smell because it has not lost its volatile oils. A traditional herbal medicinal product used for the temporary relief of sleep disturbances caused by the symptoms of mild anxiety, exclusively based upon long-standing use as a traditional remedy.\u003cbr\u003e For mild anxiety: This product may also be used to relieve the symptoms of mild anxiety. Take 10 - 20 drops once or twice daily.\u003c\/p\u003e\n\u003ch3\u003eIngredients of A. Vogel Dormeasan:\u003c\/h3\u003e\n\u003cp\u003eDormeasan contains Valerian extract (Valerian tincture) and Hops extract (Hops tincture), obtained from freshly harvested, organically cultivated valerian root and hops. It comes in the form of a herbal tincture (liquid drops).\u003cbr\u003e 1ml of Dormeasan oral liquid (equivalent to 35 drops) contains:\u003c\/p\u003e\n\u003cp\u003eValerian root tincture 0.5ml (Valeriana officinalis L.) (1:10-11) Extraction solvent: ethanol 58%v\/v\u003cbr\u003e Hops strobile tincture 0.5ml (Humulus lupulus L.) (1:12-13) Extraction solvent: ethanol 65% v\/v\u003cbr\u003e Other ingredients used are ethanol and water.\u003c\/p\u003e\n\u003ch3\u003eDirections:\u003c\/h3\u003e\n\u003cp\u003eSome people may prefer to take Dormeasan diluted in fruit juice, rather in water.\u003c\/p\u003e\n\u003cp\u003eAs a sleep remedy: Take 30 drops of the herbal remedy in a little water half an hour before bedtime.\u003c\/p\u003e\n\u003cp\u003eDon't take more than the recommended dose. This product is not known to be habit forming\u003c\/p\u003e\n\u003cp\u003eLike all medicines, this product can cause side effects, although not everybody gets them.\u003c\/p\u003e\n\u003cp\u003eMinor side effects\u003c\/p\u003e\n\u003cp\u003eThe following minor side effects can occur when using this product: feeling sick, stomach discomfort.\u003c\/p\u003e\n\u003cp\u003eThese are often short-lived and should go away by themselves. However if they are troubling you, talk to your doctor or pharmacist.\u003c\/p\u003e\n\u003cp\u003eIf you are concerned about any side effect or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.\u003c\/p\u003e\n\u003cp\u003eDriving and using machines\u003c\/p\u003e\n\u003cp\u003eThis product is intended to help you fall asleep. If you feel drowsy, do not drive or operate machinery.\u003c\/p\u003e\n\u003cp\u003eThe effects of the product may be increased by alcohol. Excessive use of alcohol should therefore be avoided.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"A. Vogel","offers":[{"title":"Default Title","offer_id":40269980467372,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/a-vogel-dormeasan-607360.jpg?v=1684020498"},{"product_id":"salus-magnesium","title":"Salus Magnesium Liquid Formula","description":"\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n  \u003c\/compatibility\u003e\n  \u003cbrowserlevel\u003eMicrosoftInternetExplorer4\u003c\/browserlevel\u003e\n \u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" latentstylecount=\"156\"\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!--[if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";\n\tmso-ansi-language:#0400;\n\tmso-fareast-language:#0400;\n\tmso-bidi-language:#0400;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e\n\u003cp class=\"MsoNormal\"\u003eThis herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others. The liquid form ensures a high rate of absorption as it is already dissolved.\u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli class=\"MsoNormal\"\u003eThis tonic is safe for children, pregnant and nursing women,\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eGreat for anyone who is active and hard-working!\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eEasy to take liquid form of blended fruit and herbs.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eContains no alcohol, preservatives, colourings or artificial flavourings.\u003c\/li\u003e\n\t\u003cli class=\"MsoNormal\"\u003eGluten-free, lactose-free and suitable for vegetarians.\u003cbr\u003e\n\t \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003cbr\u003e\nMixture of fruit juice concentrates (37 %) of: water, pineapple, pear, mango, apricot, grape, carob extract, apple, lemon.  Aqueous herbal extract (34 %) from: camomile flower (Matricaria recutita), fennel fruit (Foeniculum vulgare), bitter orange peel (Citrus aurantium), carrot root (Daucus carota), spinach leaf (Spinacia oleracea).  Magnesium gluconate, honey, magnesium citrate, natural flavours\u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e:\u003cbr\u003e\nAdults and children over 12 years of age: 20ml daily before a meal.\u003cbr\u003e\nChildren 6 - 12 years of age: 10ml once daily.\u003cbr\u003e\nChildren 3 - 5 years of age: 5ml once daily.\u003c\/p\u003e\n","brand":"Salus","offers":[{"title":"Default Title","offer_id":40269984202924,"sku":"","price":13.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/salus-magnesium-liquid-formula-116235.jpg?v=1718875880"},{"product_id":"magnesiumflakes","title":"Better You Magnesium Flakes","description":"\u003cp\u003eMagnesium is crucial for skeletal\nstrength, normalised muscle function, energy production and the\nbody’s ability to detox. It is a pivotal nutrient responsible for\nover 300 chemical actions within the body and associated with\nthousands more.\u003c\/p\u003e\u003cp\u003eWhen dissolved in a body or foot bath\nthe solution feeds every cell and efficiently replaces magnesium lost\nthrough modern diet and pressured lifestyles, providing you with the\nmost relaxing 20 minutes you will ever spend!\u003c\/p\u003e\u003cp\u003eContains Zechstein Inside®  magnesium\nchloride, the purest known source that has been naturally condensed\nand purified for over 250 million years. Every 100g of Magnesium\nFlakes delivers 12g of elemental magnesium.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eDirections\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eMagnesium Flakes are a very gentle way\nto increase your body’s magnesium levels, simply add to a foot or\nbody soak for the ultimate in relaxation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003eFor a foot soak\u003c\/p\u003e\u003cp\u003eDissolve 150g (equivalent to a tea\ncup) in warm water, immerse your feet and relax for 20 minutes or\nlonger if desired\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003eFor a bath soak\u003c\/p\u003e\u003cp\u003eDissolve 250g (roughly equivalent to\ntwo cups) in a warm bath and relax for 20 minutes or longer to gain\nfull body relaxation\u003c\/p\u003e\u003cp\u003eIt is advised that 2-3 magnesium rich\nbaths are taken per week. Increase frequency as required.\u003c\/p\u003e\u003cp\u003eMagnesium Flakes are suitable at any\nage, during pregnancy and breastfeeding. For children we recommend\nhalving the dosage as their additional daily supplementation need is\nlower than that of an adult.\u003c\/p\u003e\u003cp\u003eThere are no contraindications for\nMagnesium Flakes.\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp\u003eKeep in a dry environment and reseal\nthe pack after every use\u003c\/p\u003e","brand":"Better You","offers":[{"title":"250g","offer_id":40390754762924,"sku":"","price":6.75,"currency_code":"EUR","in_stock":true},{"title":"1kg","offer_id":40390758695084,"sku":"","price":15.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/better-you-magnesium-flakes-330616.jpg?v=1663783056"},{"product_id":"mag365-unflavoured","title":"MAG365 Magnesium Supplement - Unflavoured","description":"\u003ch1 style=\"margin-bottom: 0cm;\"\u003eMAG365 Magnesium Supplement - Unflavoured\u003c\/h1\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eThis is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water to the powder the mixture fizzes up and calms down. You can then add in more hot water or fruit juice to taste. This ionic magnesium citrate supplement is also one of the more absorbable \u003cstrong\u003e\u003ca href=\"\/blogs\/healthy-living-blog\/what-type-of-magnesium-is-best-types-of-magnesium-magnesium-supplements\" rel=\"noopener\" target=\"_blank\"\u003etypes of magnesium\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eMag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Magnesium is an essential mineral which is required by the body for overall health.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eMagnesium is extremely important for the normal functioning of cells, nerves, muscles, bones and the heart. Many studies have shown the health benefits linked with magnesium including better muscle and nerve function, stronger teeth and bones, energy generation and better hormonal health. Inadequate levels of magnesium can lead to weakness, muscle cramps, nausea, anxiety, high blood pressure, dizziness and fatigue.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eSome nutritional experts say that \u003cstrong\u003e\u003ca rel=\"noopener\" href=\"\/blogs\/healthy-living-blog\/what-does-long-term-stress-do-to-the-body-simple-remedies-to-help\" target=\"_blank\"\u003emagnesium helps with stress recovery\u003c\/a\u003e\u003c\/strong\u003e and recommend taking magnesium supplements in the evening before sleeping. This can help the muscles to relax and recover from the exertions of the day. This supplement is suitable for both vegans and vegetarians.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNutritional Information: Serving size: 2 tsp (4g), magnesium 375mg. Ingredients: Lonic magnesium citrate (created from highly absorbable proprietary blend of citric acid and magnesium carbonate.) Gluten Free\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\"\u003e\u003cb\u003eDirections\u003c\/b\u003e:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\"\u003eSimply mix in a glass or mug with 20-30ml of hot water. Let fizz, and then stir until dissolved. Add either hot or cold water to mixture and enjoy!\u003c\/span\u003e\u003c\/p\u003e","brand":"ITL Health","offers":[{"title":"300gm","offer_id":42946184839402,"sku":"","price":30.4,"currency_code":"EUR","in_stock":false},{"title":"150gm","offer_id":42946184872170,"sku":"","price":17.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/mag365-unflavoured-478464.jpg?v=1663783496"},{"product_id":"mag365-bf","title":"MAG365 - BF (the pink one)","description":"\u003cp style=\"margin-bottom: 0cm\"\u003eThis is the premier product when it comes to a multi mineral formula. It is worth noting, that this formula does NOT contain calcium.  it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water to the powder the mixture fizzes up and calms down. You can then add in more hot water or fruit juice to taste. This ionic magnesium is very absorbable. \u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003e\u003cbr\u003e\u003c\/font\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003eMAG365\nBF Magnesium supplement contains D3, K2, Zinc and more. This product is unflavoured. \u003c\/font\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003eMAG365\nBF is formulated to help you absorb the calcium you obtain in your\ndiet and contribute to the maintenance of normal healthy bones.\nFormulated with D3 (vegan), K2 MK-7 (trans), and ionic Magnesium,\nBoron, Potassium and Zinc. This powder has no fillers or\npreservatives.\u003c\/font\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e:\u003c\/font\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003eIonicmagnesium\ncitrate (created from a highly absorbable proprietary blend of citric\nacid and magnesium carbonate,) Potassium Bicarbonate, Ascorbic Acid,\nZinc Picolinate, Boric Acid, Vitamin K2-MK7 (Trans), Vitamin B6 (as\nPyridoxine HCl), Vitamin D3 (Cholecalciferol).\u003c\/font\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cfont face=\"Arial, sans-serif\"\u003e\u003cb\u003eDirections\u003c\/b\u003e:\u003cbr\u003eSimply\nmix in a glass or mug with 30-60ml of hot water. Let fizz, and then\nstir until dissolved. Add either hot or cold water to mixture and\nenjoy!\u003c\/font\u003e\u003c\/p\u003e","brand":"ITL Health","offers":[{"title":"180gm","offer_id":42946198864106,"sku":"","price":26.2,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":47485613670725,"sku":"","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/mag365-bf-the-pink-one-320203.jpg?v=1737865067"},{"product_id":"sleep-support","title":"NHP Sleep Support 60 capsules","description":"\u003ch1\u003eNHP Sleep Support\u003c\/h1\u003e\n\u003cp\u003eA unique combination of herbs and magnesium formulated to help you sleep well through the night.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eBenefits:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps fall asleep faster and sleep better through the night.\u003c\/li\u003e\n\u003cli\u003eAdded magnesium in its most bio-available form as magnesium citrate to aid absorption.\u003c\/li\u003e\n\u003cli\u003eOrganic ingredients used whenever available.\u003c\/li\u003e\n\u003cli\u003eFree from gluten, soya, yeast and dairy.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eIngredients - 2 capsules will provide:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eValerian root 200mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eChamomile flowers 200mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eHops strobile 100mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eSkullcap herb 100mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eMontmorency Cherry Fruit Powder (Tart Cherry) 100mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eL–theanine 100mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eMagnesium (citrate) 50mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003ePassion flower herb 50mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eLemon balm leaf 50mg, \u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; letter-spacing: 0.07px; text-align: center;\"\u003eDandelion leaf (Taraxacum officinale) 50mg.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eDirections:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eFor best results take 2 capsules one hour before bed.\u003c\/p\u003e\n\u003cp\u003eKosher approved. Halal approved.\u003c\/p\u003e","brand":"NHP","offers":[{"title":"Default Title","offer_id":40270307393708,"sku":"","price":32.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/nhp-sleep-support-123834.jpg?v=1668642173"},{"product_id":"better-you-magnesium-oil-goodnight-spray","title":"Better You Magnesium Sleep Spray 100ml","description":"\u003cp style=\"margin-bottom: 0cm\"\u003eThis Better You Magnesium Oil Goodnight\nSpray is 100% natural. It combines magnesium with essential oils to\ncalm and relax restless muscles before sleeping. The unique spray\nsystem offers a convenient and efficient way to deliver optimal\nlevels of magnesium in a saturated form which allows magnesium to be\nabsorbed directly into the skin cells. Modern diets and lifestyles\ncan result in low magnesium levels and this supplement provides a\nconvenient way to restore depleted levels within the body.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eIngredients:\u003cbr\u003e\u003c\/b\u003eConcentrated solution of Zechstein\nInside® magnesium chloride hexahydrate (28% concentration),\nessential oils (Grape Seed, Bergamot, Chamomile, Clary Sage).\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eDirections:\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eCan be applied to any area of the body.\nApply 5-10 sprays every evening and gently massage for optimum\nabsorption. For the best results, apply at least half an hour before\nretiring. Can be re-applied if sleep is disturbed due to muscle\ndiscomfort.\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":40270375223468,"sku":"","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/better-you-magnesium-sleep-spray-622624.jpg?v=1663783206"},{"product_id":"sleep-better-bundle","title":"Sleep Better Bundle","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003eYogi Tea Bedtime\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat’s nicer before bedtime than a warming and comforting cup of tea? Yogi Tea Bedtime was created specifically to support better quality sleep. A blend of herbs like fennel, chamomile and valerian root aid sleep naturally. The delicious flavour is lovely to enjoy before bed.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFennel [ 31% ], chamomile flowers [ 17% ] , peppermint, cardamom, lemon balm, lemon grass, valerian root [ 6% ], sage, lavender flowers [ 3% ], nutmeg.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eA.Vogel Dormeasan\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDormeasan® is not a 'sleeping pill’. It is a herbal sleeping aid and won't normally leave you feeling groggy in the morning. Unlike many sleep remedies, Dormeasan® is available in the form of a liquid herbal tincture. Taken just half an hour before bedtime, it can help if you worry that you can't sleep - encouraging a more natural sleep, helping you sleep better and wake feeling refreshed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e1ml of Dormeasan® oral liquid (equivalent to 35 drops) contains:\u003c\/p\u003e\u003cp\u003eValerian root tincture 0.5ml (Valeriana officinalis L.) (1:10-11) Extraction solvent: ethanol 58%v\/v\u003c\/p\u003e\u003cp\u003eHops strobile tincture 0.5ml (Humulus lupulus L.) (1:12-13) Extraction solvent: ethanol 65% v\/v\u003c\/p\u003e\u003cp\u003eOther ingredients used are ethanol and water.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eTisserand Sleep Better Pulse Point Roller Ball\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSleep Better Pulse Point Roller Ball is a blissful blend to keep beside your bed to enjoy better nights and brighter mornings.\u003c\/p\u003e\u003cp\u003eFor minds that struggle to switch off at bedtime. This dreamy blend combines 100% natural pure essential oils of soothing Lavender, warming Sandalwood and calming Jasmine to help you relax and prepare for a blissful night’s sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCaprylic\/Capric Triglycerides, Lavandula Angustifolia (Lavender) Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedar) Wood Oil, Tocopherol, Cupressus Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandal) Wood Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Jasminum Officinale (Jasmine) Flower Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Limonene*, Linalool*\u003c\/p\u003e\u003cp\u003e*Naturally occurring in essential oils\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Healthy Living","offers":[{"title":"Default Title","offer_id":40270384332972,"sku":"","price":24.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/sleep-better-bundle-536702.jpg?v=1687352265"},{"product_id":"biocare-magnesium-malate","title":"BioCare Magnesium Malate   90caps","description":"\u003cp\u003e\u003cbr\u003e\nFood supplement designed to support your energy and muscle function.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\nMagnesium is required to support the function of nerves and muscles\u003c\/li\u003e\n\u003cli\u003e\nMagnesium is needed for cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\nMagnesium Malate may be particularly useful for sportsmen and sportswomen to help support lactic acid balance during exercise\u003c\/li\u003e\n\u003cli\u003e\nMalic acid acts as an active transporter of minerals within the diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\nIngredient Amount Providing % EC RDA\u003cbr\u003e\nMalic Acid 720mg -\u003cbr\u003e\nMagnesium 116.7mg 31\u003cbr\u003e\nMagnesium Malate, Capsule Shell (Hydroxypropyl methylcellulose), Bulking Agent, (Cellulose), Anti-caking Agents (Silicon Dioxide \u0026amp; Magnesium Stearate).\u003cbr\u003e\nSuitable for vegans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\nOne capsule taken three times daily with food or as professionally directed.\u003cbr\u003e\nIf you are under medical supervision, please consult a doctor before use.\u003c\/p\u003e\n","brand":"Biocare","offers":[{"title":"Barcode","offer_id":44157327212817,"sku":"","price":23.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/biocare-magnesium-malate-90caps-645407.jpg?v=1663783017"},{"product_id":"terra-nova-magnesium-calcium-2-1-complex-veg-caps","title":"Terra Nova Magnesium Calcium 2:1 Complex Veg Caps","description":"\u003ch1\u003eTerra Nova Magnesium Calcium 2:1 Complex\u003c\/h1\u003e\n\u003cp\u003eMagnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes or decreases activity and calcium stimulates.\u003c\/p\u003e\n\u003ch2\u003eBenefits of taking Terra Nova Magnesium Calcium:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe magnesium and calcium enhanced with whole super foods and botanicals.\u003c\/li\u003e\n\u003cli\u003eMay maintain a healthy bone density, helping with the relaxation of muscles.\u003c\/li\u003e\n\u003cli\u003eStabilised Rice Bran (SRB) - as well as supplying an abundance of magnesium, research suggests that rice bran may reduce the urinary excretion of calcium.\u003c\/li\u003e\n\u003cli\u003eGreen Barley Grass - contains not only magnesium and calcium, but also several other nutrients which influence their bio-availability and\/or function within the skeletal tissue, such as vitamin K, boron, zinc and vitamin C.\u003c\/li\u003e\n\u003cli\u003eNettle Leaf - is an excellent source of both magnesium and calcium, while providing several nutrients which are known to enhance the skeletal function and\/or bioavailability of both minerals in the body, i.e. boron, vitamins K and D, silicon, zinc and vitamin C.\u003c\/li\u003e\n\u003cli\u003eGinger Rhizome \u0026amp; Root - insufficient digestive activity in the stomach is associated with poor absorption of magnesium and calcium. Ginger's influence on stomach digestion may facilitate the bioavailability of both minerals.\u003c\/li\u003e\n\u003cli\u003eAvena Sativa (Green Oat Seed) - the milk stage of oat seeds provides one of the most soothing and gentle, tonics for supporting healthy nerves. In this respect, milky oat seeds may provide an ideal synergistic adjunct to magnesium within the nervous system.\u003c\/li\u003e\n\u003cli\u003eAlfalfa Flower \u0026amp; Leaf - in addition to being a source of vitamin K, magnesium, calcium, boron and isoflavones (which are often used to support bone health), alfalfa also provides vitamin B6, which is needed for the proper utilisation of magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNo fillers, blinders or other excipients.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNo wheat  – no corn – no soy – no yeast – no diary – no gelatine – no animal ingredients – no additives – no added sugar – no colours – no flavours – no preservatives\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in Terra Nova Magnesium Calcium?\u003cbr\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003e4 Vegetarian capsules typically provide:\u003cbr\u003eMagnesium (as oxide, citrate) 500mg\u003cbr\u003eCalcium (as carbonate, citrate) 250mg\u003c\/p\u003e\n\u003cp\u003eMAGNIFOOD COMPLEX 450mg\u003c\/p\u003e\n\u003cp\u003ePROVIDING:\u003cbr\u003eStabilised Rice Bran 150mg\u003cbr\u003eGreen Barley Grass 75mg\u003cbr\u003eNettle Leaf (fresh freeze dried) 50mg\u003cbr\u003eGinger Rhizome\/Root (fresh freeze dried - organic) 50mg\u003cbr\u003eAvena sativa [Green Oat Seed] (fresh freeze dried - organic) 50mg\u003cbr\u003eAlfalfa Flower \u0026amp; Leaf (fresh freeze dried - organic) 50mg\u003cbr\u003eHorsetail Spring Shoot (fresh freeze dried) 25mg\u003cbr\u003eVegetable Capsule Shell  472mg\u003cbr\u003eFOS (fructooligosaccharides) 50m\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm;\"\u003eHow to use Terra Nova Magnesium Calcium\u003cbr\u003eDirections:\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eAs a food supplement for adults, take 2-4 capsules daily with food.\u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003cbr\u003eNot recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. \u003cbr\u003eFood supplements should not be used as a substitute for a varied diet.\u003cbr\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eStore in a cool dry place.\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 caps","offer_id":40271025701036,"sku":"","price":13.25,"currency_code":"EUR","in_stock":false},{"title":"100 caps","offer_id":40271025733804,"sku":"","price":21.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/terra-nova-magnesium-calcium-21-complex-veg-caps-553267.jpg?v=1680120798"},{"product_id":"prizmag-magnesium-bisglycinate","title":"PrizMag Magnesium Bisglycinate","description":"\u003ch2 class=\"MsoNormal\"\u003eWhat Does Magnesium Do For The Body?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eExperience the difference with PrizMAG Magnesium Bisglycinate, the purest, most gentle magnesium supplement designed to support deep sleep, calm nerves, muscle recovery, and overall wellbeing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach capsule contains fully reacted magnesium bisglycinate, magnesium bound to two glycine molecules for superior absorption and zero digestive discomfort. Unlike cheaper blends that include magnesium oxide or fillers, PrizMAG delivers only clean, vegan-friendly ingredients that work naturally with your body.\u003c\/p\u003e\n\u003ch2\u003eMagnesium Bisglycinate Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eSupports Deep, Restorative Sleep\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBoth magnesium and glycine promote natural relaxation, helping you fall asleep faster and stay asleep longer, without next-day grogginess.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReduces Stress and Calms the Nervous System\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eKnown as the “calming mineral,” magnesium helps regulate GABA activity, balancing mood and easing feelings of tension or anxiety.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRelieves Muscle Tension and Fatigue\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eA favourite among athletes and busy professionals, PrizMAG helps prevent cramps and supports healthy muscle recovery.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePure, Gentle, and Gut-Friendly\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFree from magnesium oxide, stearates, or fillers, this supplement is non-laxative and easy on sensitive stomachs.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eVegan, Clean, and Scientifically Formulated\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eContains only magnesium bisglycinate and a vegan pullulan capsule, nothing else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWho Can Take Magnesium?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eAnyone experiencing poor sleep quality or nighttime restlessness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThose seeking stress relief and mental calm\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePeople with muscle tightness, fatigue, or restless legs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWomen looking to balance mood and hormones\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIndividuals who need magnesium without digestive upset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003eHow do I take PrizMag Magnesium?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTake 3 capsules daily, ideally 30 minutes before bed, or as advised by your healthcare professional.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor sensitive individuals, the dosage can be split throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach 3-capsule serving provides 240mg of elemental magnesium.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eIngredients:\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003ePure Magnesium Bisglycinate, Vegan Pullulan Capsule (from fermented tapioca).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNo magnesium oxide, stearates, GMOs, gluten, or additives. Suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/healthyliving.ie\/pages\/delivery-information\"\u003eShipping \u0026amp; Delivery\u003c\/a\u003e (Ireland \u0026amp; EU):\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eFree shipping in Ireland on orders over €55\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSame-day dispatch with An Post\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEU delivery to France, Germany, Netherlands, Spain, and most countries.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eWhy Buy from Healthy Living Ireland:\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eTrusted Irish retailer of premium supplements\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAuthentic PrizMAG products with verified reviews\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eExpertly curated wellness range for sleep, stress, and recovery\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eExcellent customer service and \u003ca href=\"https:\/\/healthyliving.ie\/pages\/what-our-customers-say\"\u003eJudge.me\u003c\/a\u003e verified reviews\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOrder Now and Feel the Calm\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRebalance your body and mind with PrizMAG Magnesium Bisglycinate, the effective, and gentle magnesium supplement that supports sleep, calm, and daily wellness.\u003c\/p\u003e","brand":"ITL Health","offers":[{"title":"90caps","offer_id":46869431943493,"sku":"","price":23.45,"currency_code":"EUR","in_stock":true},{"title":"150caps","offer_id":46869431910725,"sku":"","price":34.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/prizmag-pure-magnesium-bisglycinate-164526.png?v=1737080365"},{"product_id":"irish-botanica-peace-and-calm","title":"Irish Botanica Peace \u0026 Calm Oral Liquid 100ml","description":"\u003cp\u003eA traditional herbal medicinal product used for the temporary relief of symptoms of mild stress and to aid sleep, based on tradtional use only.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBenefits:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIrish Botanica is an Irish brand whose products are ethically sourced and produced\u003c\/li\u003e\n\u003cli\u003eTraditional herbal medicine for the relief of mild stress \u0026amp; to aid sleep\u003c\/li\u003e\n\u003cli\u003eAvailable in 100ml or 200ml\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e1:3 dilution of Valerian (Valerian Officinalis L.) root. Also contains Water, Liquorice Liquid Extract, Orange Oil, lemon Oil, coriander Oil, Star Anise and Sucrose\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDirections:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAdults \u0026amp; the elderly: \u003c\/p\u003e\u003cp\u003e- For the symptomatic relief of mild mental stress: Take one 5ml spoonful three times a day with water or fruit juice if desired\u003c\/p\u003e\u003cp\u003e- To aid sleep: Take one 5ml spoonful 30 minutes before bedtime with an earlier dose during the evening if necessary.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCaution:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo not exceed the stated dose. Maximum daily dose: Four single doses.\u003c\/p\u003e\u003cp\u003eDo not use if you are allergic to any of the ingredients. This product contains ethanol. Harmful for people suffering from alcoholism. If symptoms persist or worsen after 2 weeks, consult a doctor or pharmacist.\u003c\/p\u003e","brand":"Irish Botanica","offers":[{"title":"Default Title","offer_id":42919867449578,"sku":"","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/irish-botanica-peace-calm-oral-liquid-100ml-725563.jpg?v=1663783428"},{"product_id":"rescue-night-spray","title":"Rescue Night Spray 20ml","description":"\u003cp\u003eRescue Night Spray blends the original Rescue formula with Bach Original Flower Remedies, White Chestnut. These flower essences combine to help switch off the mind from unwanted repetitive thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBenefits:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes RESCUE essences to comfort and White Chestnut flower essence to switch off the distractions, allowing for a natural nights sleep, so you awake refreshed\u003c\/li\u003e\n\u003cli\u003eFree from sedatives, no side effects \/ grogginess the next morning\u003c\/li\u003e\n\u003cli\u003eEasy to use: 2 quick sprays onto your tongue before bedtime\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo added alcohol\u003c\/li\u003e\n\u003cli\u003eVegan formula\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGlycerine, water and flower essences Helianthemum nummularium, Clematis vitalba, Impatiens glandulifera, Prunus cerasifera, Ornithogalum umbellatum (RESCUE®) and, Aesculus hippocastanum.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDirections:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eActivate the spray pump before use.  Bring the spray nozzle up to your mouth and apply two sprays onto your tongue.  Do not spray into your throat or eyes.  Repeat as often as required.\u003c\/p\u003e","brand":"Bach Rescue Remedy","offers":[{"title":"Default Title","offer_id":40271152808108,"sku":"","price":19.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/rescue-night-spray-20ml-255608.jpg?v=1663783952"},{"product_id":"better-you-magnesium-sensitive-spray","title":"Better You Magnesium Sensitive Spray 100ml","description":"Magnesium Oil Sensitive Spray is a saturated solution of ancient seabed magnesium chloride, one of the most soluble of all magnesium compounds.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended for people with sensitive skin or those who experience the ‘Magnesium Tingle’ when using higher concentration transdermal magnesium supplements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFormulated for topical use, BetterYou Zechstein Magnesium Chloride commences absorption immediately when massaged into the skin. This essential mineral helps to promote overall wellbeing and relaxation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe magnesium used within Magnesium Oil Sensitive Spray has been naturally purified over 250 million years to guarantee it is free from man-made pollutants and heavy metals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e10 sprays deliver 100mg (28% NRV) magnesium\u003c\/li\u003e\n\u003cli\u003eDermatologically tested\u003c\/li\u003e\n\u003cli\u003eGentle on all skin types\u003c\/li\u003e\n\u003cli\u003eSupports natural muscle recovery\u003c\/li\u003e\n\u003cli\u003eContributes to a reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupports and aids calcium absorption\u003c\/li\u003e\n\u003cli\u003eAll ages\u003c\/li\u003e\n\u003cli\u003eVegetarians\u003c\/li\u003e\n\u003cli\u003eVegans\u003c\/li\u003e\n\u003cli\u003eUse during pregnancy and breastfeeding\u003c\/li\u003e\n\u003cli\u003eEffective magnesium absorption\u003c\/li\u003e\n\u003cli\u003ePure natural source\u003c\/li\u003e\n\u003cli\u003eSuitable for pregnancy\u003c\/li\u003e\n\u003cli\u003eSuitable for sensitive skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhy Use\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eMagnesium is an essential mineral that has many therapeutic benefits. It helps promote overall wellbeing and relaxation, skin health and skeletal strength. A body with the right amount of magnesium will be more supple, will resist fatigue for longer and will better repair itself. Magnesium Oil Sensitive spray has been specially formulated to deliver this vital mineral directly into the bloodstream while remaining gentle on the most sensitive of skin. The solution has been dermatologically tested to ensure no irritation occurs. Our bodies are designed to absorb this essential mineral via healthy grazing of nuts, wholegrain and dark greens, little but often and daily. Unfortunately, as our diet has changed the representation of magnesium within it has dramatically reduced. This is due to not only our diet but also how we produce the foods we eat. To supplement magnesium, however, the practice of little but often still applies. Oral supplementation has some impact but it provides a very slow process of cellular improvement.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDirections for Use\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSpray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Apply anywhere on the body avoiding delicate areas such as the eyes. Reapply whenever needed. Contains 600 sprays.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDosage\u003cbr data-mce-fragment=\"1\"\u003e10 sprays delivers 100mg (28% NRV) of optimally absorbable elemental magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStorage\u003cbr data-mce-fragment=\"1\"\u003eOnce opened, store at room temperature and out of direct sunlight. Keep out of children’s reach.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWarnings\u003cbr data-mce-fragment=\"1\"\u003eFor external use only; Avoid contact with eyes; Do not use on damaged or broken skin. Supplements should not replace a balanced diet or healthy lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Magnesium Tingle\u003cbr data-mce-fragment=\"1\"\u003eOn initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eConcentrated solution of Zechstein Inside® magnesium chloride hexahydrate (water, magnesium chloride hexahydrate – 15% concentration).\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":40390738280620,"sku":"","price":20.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/better-you-magnesium-sensitive-spray-853929.jpg?v=1663783059"},{"product_id":"better-you-magnesium-sleep-lotion","title":"Better You Magnesium Sleep Lotion 180ml","description":"An essential part of any healthy bedtime routine, Magnesium Sleep Lotion combines magnesium chloride to help relax tired muscles with lavender and chamomile to quieten the mind.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe lotion has been clinically proven* to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e*92% of users benefited from using the lotion over a 5-week period – Independent clinical sleep trial, 2018.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen massaged onto the skin before bed, BetterYou Zechstein Magnesium commences absorption immediately and promotes a relaxing effect on the body.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e5ml delivers 150mg (43% NRV) magnesium\u003c\/li\u003e\n\u003cli\u003eClinically proven to aid sleep\u003c\/li\u003e\n\u003cli\u003eAbsorbs rapidly into the skin, helping prepare the body for sleep\u003c\/li\u003e\n\u003cli\u003eNaturally relaxes tired muscles\u003c\/li\u003e\n\u003cli\u003eLavender and chamomile help slow sensory activity and quieten the mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWhy Use\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eBetter You Magnesium Sleep Lotion delivers an expertly blended combination of Magnesium Chloride, to help relax tired muscles and Lavender and Chamomile, to slow sensory activity and quieten the mind. Together they promote a restful nights sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAn essential part of any bedtime routine, Magnesium Sleep Lotion is clinically proven to improve sleep quality, enabling you to wake more refreshed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e5ml of Magnesium Sleep Lotion delivers a minimum of 150mg (43% RDA) of optimally absorbable elemental magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDelivering an expertly blended combination of MagnesiumOil, natural lavender and chamomile. The lotion has been clinically proven to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.\u003cbr data-mce-fragment=\"1\"\u003eMagnesium is natures finest relaxant and has a calming effect on the entire body. BetterYou Magnesium Sleep Mineral Lotion helps to relax muscles and gets rid of excess tension helping to maintain a good quality sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOptimal absorption Innovative water in oil formulation to ensure optimal transdermal absorption. Clinically trialled with 75 participants.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHow transdermal magnesium supplements work:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFormulated for topical use and applied directly on to the skin, Magnesium Sleep Lotion is absorbed into the highly porous epidermis and through to the blood vessels and muscles beneath. Completely bypassing the digestive system where many nutrients are not absorbed. Transdermal magnesium offers a simple and scientifically proven method of magnesium supplementation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium quality Containing 100% natural ingredients, delivering the purest form of Zechstein Inside magnesium chloride. Mined in Northern Holland from a seam one mile below ground, our magnesium chloride has been naturally condensed and purified for over 250 million years. As some open water sources contain elevated man-made pollutants and heavy metals, Zechstein Inside magnesium chloride guarantees a naturally pure source of magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDirections for Use\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eFor optimal results, use as a part of your bedtime routine, gently massaging 4 pumps of the lotion onto clean, dry skin, up to 30 minutes before sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor the best results, use after having a bath or shower.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuitable for use all over the body. Focus on areas such as the neck, shoulders and legs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor external use only; Avoid contact with eyes; Do not use on damaged or broken skin.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKeep out of children's reach\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse within 12 months of opening.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor optimal results, use as a part of your bedtime routine for a minimum of 4 weeks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGently massage 4 pumps (5ml) of the lotion onto clean, dry skin, up to 30 minutes before sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAfter a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuitable for use all over the body. Focus on areas such as the neck, shoulders and legs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReapply whenever needed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eAqua (water), dicaprylyl ether, magnesium chloride, calcium chloride, dicaprylyl carbonate, PEG-30 dipolyhydroxystearate, glycerin, benzyl alcohol, phenoxyethanol, cera alba (beeswax), tocopheryl acetate.","brand":"Better You","offers":[{"title":"Default Title","offer_id":40391942766764,"sku":"","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/better-you-magnesium-sleep-lotion-185210.jpg?v=1663782994"},{"product_id":"one-nutrition-ashwagandha-60caps","title":"One Nutrition Ashwagandha 60caps","description":"\u003ch1\u003eOne Nutrition Ashwagandha\u003c\/h1\u003e\n\u003ch2\u003eEnhance Your Wellness Naturally\u003c\/h2\u003e\n\u003cp\u003eFeel the power of One Nutrition's Ashwagandha, a premium supplement designed to enhance overall well-being. This adaptogenic herb is known for its ability to restore balance and vitality to mind and body.\u003c\/p\u003e\n\u003ch3\u003eBenefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStress Relief: Ashwagandha, known for its adaptogenic properties, helps your body manage stress more effectively, promoting a sense of calm and balance.\u003c\/li\u003e\n\u003cli\u003eEnergy Boost: Experience a natural surge in vitality as Ashwagandha supports healthy energy levels, keeping you resilient throughout the day.\u003c\/li\u003e\n\u003cli\u003eCognitive Clarity: Enhance mental focus and cognitive function, fostering clarity and concentration in your daily endeavors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure Ashwagandha Extract: Crafted from pure Ashwagandha extract, ensuring maximum potency and effectiveness.\u003c\/li\u003e\n\u003cli\u003eVegetarian and Vegan-Friendly: One Nutrition Ashwagandha is free from animal ingredients, making it suitable for both vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eNo Fillers or Additives: A clean supplement—no fillers, binders, or unnecessary additives.\u003c\/li\u003e\n\u003cli\u003eAllergen-Free: This supplement contains no wheat, gluten, corn, soy, yeast, dairy, gelatine, or any other common allergens.\u003c\/li\u003e\n\u003cli\u003eSustainable Sourcing: Our commitment extends beyond your well-being; we source our Ashwagandha responsibly, ensuring sustainability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure KSM-66 Ashwagandha Root Extract: Crafted from pure Ashwagandha extract, ensuring maximum potency and effectiveness (600mg per 2 capsules).\u003c\/li\u003e\n\u003cli\u003eMagnesium (Magnesium citrate 120mg per 2 capsules).\u003c\/li\u003e\n\u003cli\u003eZinc (Zinc picolinate 20mg per 2 capsules).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections for Use:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended Dosage: Take two capsules daily with a meal for optimal absorption.\u003c\/li\u003e\n\u003cli\u003eCaution: Consult your healthcare provider if you are taking any medications, especially if you are pregnant or breastfeeding.\u003c\/li\u003e\n\u003cli\u003eStorage: Store in a cool, dry place. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose One Nutrition Ashwagandha:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Quality: Prioritizing quality, offering a premium Ashwagandha supplement to support holistic well-being.\u003c\/li\u003e\n\u003cli\u003eTrusted Brand: One Nutrition is dedicated to providing natural solutions backed by science, ensuring your trust in every capsule.\u003c\/li\u003e\n\u003cli\u003eLimited-Time Offer: Seize the opportunity to elevate your wellness journey with a special 20% OFF discount—while stocks last!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform your wellness routine with One Nutrition Ashwagandha. Embrace the power of nature for a healthier, more balanced life.\u003c\/p\u003e\n\u003cp\u003eAdd vitality to your days with One Nutrition Ashwagandha—your path to natural well-being.\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":42946650570986,"sku":"","price":27.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/one-nutrition-ashwagandha-60caps-640076.jpg?v=1733374932"},{"product_id":"new-nordic-melissa-dream-restful-sleep-40-tablets","title":"New Nordic Melissa Dream Restful sleep Tablets","description":"\u003cp\u003eA new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel refreshed and rested, ready to take on the day.\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eEffectively calms and fights stress\u003c\/p\u003e\n\u003cp\u003eInduces sleep and promotes deep sleep\u003c\/p\u003e\n\u003cp\u003eNon drowsy\u003c\/p\u003e\n\u003cp\u003eNon addictive\u003c\/p\u003e\n\u003cp\u003eAll natural and safe\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLemon balm is considered a \"calming\" herb. It was used in the Middle Ages to reduce stress and anxiety, promote sleep, and ease discomfort associated with digestion. Several studies have found that lemon balm combined with other calming herbs (such as chamomile) helps reduce anxiety and promote sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eChamomile has long been used, mostly in teas, as an effective calming agent. Studies indicate that low doses of chamomile relieve stress and anxiety, while higher doses promote sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eL-theanine is an amino acid found in green tea leaves. Research on humans has demonstrated that L-theanine creates a sense of relaxation in approximately 30-40 minutes. The amino acid directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Further, L-theanine is involved in the formation of GABA, which influences the levels of serotonin. This produces the key relaxation effect.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor Sleep disorders; Take 2 to 3 tablets before bedtime.\u003c\/p\u003e\n\u003cp\u003eFor Stress relief; Take 1 tablet during the day, as needed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNot suitable for children. Do not exceed stated dose. Do not take if you are pregnant or breast feeding. If you are taking any prescribed medicines consult your\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMD. Manufactured in the EU. New Nordic Melissa Dream Restful Sleep Tablets\u003c\/p\u003e\n\u003cp\u003eLemon balm helps to find sleep \u003c\/p\u003e\n\u003cp\u003eFood Supplement - 40 tablets\u003c\/p\u003e\n\u003cp\u003eManafactured in Scandinavia\u003c\/p\u003e\n\u003cp\u003eLemon balm, L-Theanine, Chamomile, Vitamin B Complex, Magnesium\u003c\/p\u003e\n\u003cp\u003eNatural herbal ingredients\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"New Nordic","offers":[{"title":"40 tabs","offer_id":44024366006545,"sku":"","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"20 tabs","offer_id":44024366039313,"sku":"","price":11.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/new-nordic-melissa-dream-restful-sleep-40-tablets-551229.jpg?v=1716115782"},{"product_id":"niks-tea-bedtime-kiss-herbal-tea-15-teabags","title":"Niks Tea Bedtime Kiss Herbal Tea 15 Teabags","description":"\u003cp\u003eNiks Tea Bedtime Kiss Herbal Tea 15 Teabags\u003c\/p\u003e","brand":"Niks Tea","offers":[{"title":"Default Title","offer_id":55799028285765,"sku":null,"price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/niks-tea-bedtime-kiss-herbal-tea-15-teabags-8399902.jpg?v=1759525023"},{"product_id":"better-you-magnesium-max-sleep-160g","title":"Better You Magnesium Max Sleep 160g","description":"\u003cp\u003eBetter You Magnesium Max Sleep 160g\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":55814247809349,"sku":null,"price":17.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/better-you-magnesium-max-sleep-160g-4541342.jpg?v=1766883503"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/sleep-338399.png?v=1663783474","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/sleep.oembed?page=2","provider":"Healthy Living","version":"1.0","type":"link"}