{"title":"Migraine Headache Remedy","description":"\u003ch1 class=\"MsoNormal\"\u003eMigraine Headache Remedy\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eNatural Support, Lifestyle Ideas and Supplements for Migraine Relief\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eMigraines can be debilitating, disruptive and difficult to manage. Many people seek a migraine headache remedy that goes beyond medication, focusing instead on natural lifestyle support and targeted nutritional supplementation. This page explores practical, natural approaches and vitamins for migraine that may help support comfort, resilience and overall wellbeing.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWhat Is a Migraine Headache?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eA migraine headache is a complex neurological condition often linked to changes in blood vessel behaviour in the brain. During a migraine, blood vessels may widen, triggering chemical signals from surrounding nerve fibres. This process can lead to inflammation, increased sensitivity and significant pain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike tension headaches, migraines are often accompanied by symptoms such as light sensitivity, nausea, visual disturbances and fatigue. Because triggers and symptoms vary widely between individuals, a personalised, supportive approach is often most effective.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eAre There Natural Ways to Support Migraine Relief?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eMany people explore natural migraine remedies alongside conventional care. While no single solution works for everyone, a combination of lifestyle strategies and nutritional support can make a meaningful difference.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eMassage and Acupuncture\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eMassage therapy focused on the head, neck and shoulders may help reduce muscular tension and stress, two common migraine triggers. Acupuncture has also been reported by some migraine sufferers to support relaxation and nervous system balance. These approaches are highly individual, but many people find them worth exploring as part of a broader migraine-support routine.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eCold Compress Therapy\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eCold compresses are a popular, low-effort migraine headache remedy. Applying a cold pack or cool cloth to the head or neck may help calm nerve sensitivity and reduce discomfort. While relief may be temporary, cold therapy can be helpful when used alongside rest and other supportive measures.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eCan Food Help With Migraines?\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eDietary triggers and supports vary greatly from person to person. Some individuals report benefits from salty foods, small amounts of caffeine or antioxidant-rich nutrients such as vitamin C. However, food-based approaches tend to be more effective for headaches caused by dehydration or low blood sugar rather than true migraines.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf using dietary strategies, moderation is key, excessive caffeine, for example, may worsen migraine symptoms rather than relieve them.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eDarkness and Silence\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eOne of the most consistently helpful migraine-support strategies is darkness and quiet. Reducing sensory input can help calm the nervous system during an attack. Combining rest in a dark, quiet environment with other natural remedies often improves overall effectiveness.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eKeep It Simple\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eWhen it comes to migraine support, simpler approaches are often the most sustainable. Rather than trying many solutions at once, focusing on hydration, stress management, consistent nutrition and targeted supplementation can provide steady, long-term support.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eSupplements for Migraine Support\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTargeted migraine supplements are commonly used to support nervous system function, blood vessel stability and hydration, all key factors in migraine susceptibility.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/healthyliving.ie\/collections\/c-vitamins-for-your-immune-system\"\u003eVitamin C\u003c\/a\u003e for Migraines\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eVitamin C supports the body’s natural antioxidant and anti-inflammatory processes. Migraines are often associated with oxidative stress and inflammation, and vitamin C helps protect cells while supporting immune and vascular health. Many people include vitamin C as part of a natural migraine remedy routine to support overall resilience and reduce inflammation-related triggers.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/healthyliving.ie\/collections\/magnesium-benefits\"\u003eMagnesium\u003c\/a\u003e for Migraines\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMagnesium is one of the most researched nutrients in migraine support. Low magnesium levels are associated with muscle tension, blood vessel constriction and increased nerve excitability, all common migraine triggers.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eSupplementing with magnesium may help:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eRelax muscles and blood vessels\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSupport healthy nerve signalling\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePromote balanced blood flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eForms such as \u003ca href=\"https:\/\/healthyliving.ie\/collections\/magnesium-benefits\/products\/prizmag-magnesium-bisglycinate?variant=46869431943493\"\u003emagnesium bisglycinate\u003c\/a\u003e and magnesium citrate are often well tolerated and commonly used as daily vitamins for migraine support. Learn about the difference between \u003ca href=\"https:\/\/healthyliving.ie\/blogs\/healthy-living-blog\/is-magnesium-glycinate-the-same-as-magnesium-bisglycinate\"\u003eGlycinate and Bisglycinate here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/healthyliving.ie\/products\/optimum-nutrition-electrolyte-powder-264g-33-servings?variant=55010998780229\"\u003eElectrolytes\u003c\/a\u003e for Migraines\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDehydration is one of the most common migraine triggers. Electrolytes, including sodium, potassium and magnesium, are essential for hydration, nerve communication and energy production.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eElectrolyte supplements can be especially helpful during:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eHot weather\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePhysical activity\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIllness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePeriods of increased stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eMaintaining proper hydration with balanced electrolytes may help reduce the frequency and intensity of migraine episodes for many people.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eA Supportive, Holistic Approach to Migraines\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eManaging migraines often requires a multi-layered approach that includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eIdentifying personal triggers\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSupporting hydration and nutrition\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eManaging stress and sleep\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eUsing targeted supplements for migraine headaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eOur carefully selected range of vitamins for migraine and natural supplements is designed to support these foundations as part of a balanced lifestyle.\u003c\/p\u003e","products":[{"product_id":"amino-support","title":"NHP Amino Support 90 capsules","description":"\u003ch1\u003eNHP Amino Support 90 capsules\u003c\/h1\u003e\n\u003cp\u003eAmino Support is a special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIn their most bio-available form to aid absorption\u003c\/li\u003e\n\u003cli\u003eNo fillers or binders used (including no magnesium stearate)\u003c\/li\u003e\n\u003cli\u003e100% active ingredients\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eFree from gluten, yeast, dairy, artificial flavours, colours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e3 capsules per day provides the following amounts:\u003cbr\u003eN-acetyl cysteine 500mg, L-carnitine 200mg, L-tyrosine 200mg, L-arginine 200mg, L-glutamine 200mg, L-isoleucine 100mg, L-leucine 100mg, L-valine 100mg.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor best results take 3 capsules daily (or as professionally directed) \u003cbr\u003eDo not exceed recommended intake * EC RDA - European Community Recommended Daily Allowance\u003c\/p\u003e","brand":"NHP","offers":[{"title":"Default Title","offer_id":40270025359532,"sku":"","price":41.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/nhp-amino-support-90-capsules-648544.jpg?v=1677311674"},{"product_id":"original-magnesium-oil","title":"Better You Magnesium Oil Spray 100ml","description":"\u003cp style=\"margin-bottom: 0cm\"\u003eMagnesium is an essential element for a\nhealthy body and is used in over 300 reactions on a daily basis. A\nfantastic natural relaxant it helps to rid the body of excess\ntension. Crucial for bone health magnesium encourages the body to\nabsorb calcium which could otherwise, over time result in a build-up\non soft tissue and muscles, causing them to harden.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eA body with the right amount of\nmagnesium will be more supple, will resist fatigue for longer and\nwill better repair itself. \n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eContaining 100% natural ingredients\ndelivering the most naturally pure source of Zechstein Inside®\nmagnesium chloride. \n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e10 sprays deliver a minimum of 150mg\n(43% RDA) of optimally absorbable elemental magnesium. \n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eBetter You Magnesium Oil Original Spray\nis a very versatile spray and can be used on any area of the body to\nincrease the body’s overall magnesium levels.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eOur bodies are designed to absorb this\nessential mineral via healthy grazing of nuts, wholegrain and dark\ngreens, little but often and daily. Unfortunately, as our diet has\nchanged the representation of magnesium within it has dramatically\nreduced. This is due to not only our diet but also how we produce the\nfoods we eat. To supplement magnesium, however, the practice of\nlittle but often still applies. Oral supplementation has some impact\nbut it provides a very slow process of cellular improvement.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eDirections\u003c\/b\u003e:\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eFor general health we recommend using\nup to 20 sprays of Magnesium Oil Original spray daily. The easiest\nway to do this is to make it part of your morning and night time\nroutine.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eSpray between five and ten sprays\naround the body and massage in well. After a shower or bath is a\ngreat time to apply as the skin is warm and the pores are open which\naids absorption.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eThis spray is suitable at any age. For\nchildren we recommend halving the dosage as their additional daily\nsupplementation need is lower than that of an adult.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eA tingling sensation is natural upon\nfirst application and is a sign of magnesium deficiency; this will\ndecrease as your magnesium levels increase.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eMagnesium Oil Original spray can also\nbe taken orally to reduce plaque build-up and promote healthy gums.\nSimply apply one or two sprays directly into the mouth just before\nbrushing. It is advised not to swallow as it can have a laxative\neffect when taken orally. \n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e:\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eIn Magnesium Oil Sensitive spray you\nwill find a concentrated solution of Zechstein Inside® magnesium\nchloride (15% magnesium chloride).\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eWe take great pride in sourcing the\nmost bioavailable and natural active ingredients.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003e100% naturally sourced with no exposure\nto man-made pollutants.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eThis has been formulated as an ambient\nspray and does not require refrigeration.\u003c\/p\u003e\u003cp style=\"margin-bottom: 0cm\"\u003eProudly British made. Dermatologically\ntested.\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":40270267842732,"sku":"","price":20.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/better-you-magnesium-oil-spray-100ml-952372.jpg?v=1728040653"},{"product_id":"mag365-unflavoured","title":"MAG365 Magnesium Supplement - Unflavoured","description":"\u003ch1 style=\"margin-bottom: 0cm;\"\u003eMAG365 Magnesium Supplement - Unflavoured\u003c\/h1\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eThis is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water to the powder the mixture fizzes up and calms down. You can then add in more hot water or fruit juice to taste. This ionic magnesium citrate supplement is also one of the more absorbable \u003cstrong\u003e\u003ca href=\"\/blogs\/healthy-living-blog\/what-type-of-magnesium-is-best-types-of-magnesium-magnesium-supplements\" rel=\"noopener\" target=\"_blank\"\u003etypes of magnesium\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eMag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Magnesium is an essential mineral which is required by the body for overall health.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eMagnesium is extremely important for the normal functioning of cells, nerves, muscles, bones and the heart. Many studies have shown the health benefits linked with magnesium including better muscle and nerve function, stronger teeth and bones, energy generation and better hormonal health. Inadequate levels of magnesium can lead to weakness, muscle cramps, nausea, anxiety, high blood pressure, dizziness and fatigue.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eSome nutritional experts say that \u003cstrong\u003e\u003ca rel=\"noopener\" href=\"\/blogs\/healthy-living-blog\/what-does-long-term-stress-do-to-the-body-simple-remedies-to-help\" target=\"_blank\"\u003emagnesium helps with stress recovery\u003c\/a\u003e\u003c\/strong\u003e and recommend taking magnesium supplements in the evening before sleeping. This can help the muscles to relax and recover from the exertions of the day. This supplement is suitable for both vegans and vegetarians.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNutritional Information: Serving size: 2 tsp (4g), magnesium 375mg. Ingredients: Lonic magnesium citrate (created from highly absorbable proprietary blend of citric acid and magnesium carbonate.) Gluten Free\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\"\u003e\u003cb\u003eDirections\u003c\/b\u003e:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\"\u003eSimply mix in a glass or mug with 20-30ml of hot water. Let fizz, and then stir until dissolved. Add either hot or cold water to mixture and enjoy!\u003c\/span\u003e\u003c\/p\u003e","brand":"ITL Health","offers":[{"title":"300gm","offer_id":42946184839402,"sku":"","price":30.4,"currency_code":"EUR","in_stock":false},{"title":"150gm","offer_id":42946184872170,"sku":"","price":17.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/mag365-unflavoured-478464.jpg?v=1663783496"},{"product_id":"biocare-magnesium-malate","title":"BioCare Magnesium Malate   90caps","description":"\u003cp\u003e\u003cbr\u003e\nFood supplement designed to support your energy and muscle function.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\nMagnesium is required to support the function of nerves and muscles\u003c\/li\u003e\n\u003cli\u003e\nMagnesium is needed for cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\nMagnesium Malate may be particularly useful for sportsmen and sportswomen to help support lactic acid balance during exercise\u003c\/li\u003e\n\u003cli\u003e\nMalic acid acts as an active transporter of minerals within the diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\nIngredient Amount Providing % EC RDA\u003cbr\u003e\nMalic Acid 720mg -\u003cbr\u003e\nMagnesium 116.7mg 31\u003cbr\u003e\nMagnesium Malate, Capsule Shell (Hydroxypropyl methylcellulose), Bulking Agent, (Cellulose), Anti-caking Agents (Silicon Dioxide \u0026amp; Magnesium Stearate).\u003cbr\u003e\nSuitable for vegans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cbr\u003e\nOne capsule taken three times daily with food or as professionally directed.\u003cbr\u003e\nIf you are under medical supervision, please consult a doctor before use.\u003c\/p\u003e\n","brand":"Biocare","offers":[{"title":"Barcode","offer_id":44157327212817,"sku":"","price":23.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/biocare-magnesium-malate-90caps-645407.jpg?v=1663783017"},{"product_id":"patrick-holford-immune-c","title":"Patrick Holford Immune C","description":"\u003ch1 class=\"MsoNormal\"\u003ePatrick Holford Immune C\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a great all round immune booster. Its high potency formula contains vitamin C, black Elderberry, bilberry and ginger, plus Zinc which all help to support the immune system.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan\u003eBenefits of Immune C:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eVitamin C is a powerful antioxidant that supports healthy immune function.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eZinc also plays a key role in immune function.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEmerging research has found that the Anthocyanidins found in Blackcurrant out-perform these compounds in other fruit and not only protect nerve cells from oxidation but also support the body’s defence systems.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThis supplement contains vitamin C, zinc and antioxidants combined.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eImmune C is a great supplement for the winter season or for those who experience respiratory issues in the summer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e(per two tablets):\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e1800mg Vitamin C, 100mg Black Elderberry Extract (4% total flavonoids), 40mg Ginger, 20mg Bilberry Extract (2% anthocyanidins), 6mg Zinc\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan\u003eDirections:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTake 2 tablets 1-3 times a day (children over 8 years, 1-2 tablets a day), with meals.\u003cbr\u003eKeep out of reach of children.\u003cbr\u003e\u003cspan style=\"font-size: 13px; line-height: 1.6em;\"\u003eStore in a cool, dry place.\u003cbr\u003eDo not use if seal under cap is broken or missing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Patrick Holford","offers":[{"title":"120 tbs","offer_id":40271024685228,"sku":"","price":28.95,"currency_code":"EUR","in_stock":true},{"title":"60 tbs","offer_id":40271024652460,"sku":"","price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/patrick-holford-immune-c-566571.jpg?v=1710582809"},{"product_id":"terra-nova-magnesium-calcium-2-1-complex-veg-caps","title":"Terra Nova Magnesium Calcium 2:1 Complex Veg Caps","description":"\u003ch1\u003eTerra Nova Magnesium Calcium 2:1 Complex\u003c\/h1\u003e\n\u003cp\u003eMagnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes or decreases activity and calcium stimulates.\u003c\/p\u003e\n\u003ch2\u003eBenefits of taking Terra Nova Magnesium Calcium:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe magnesium and calcium enhanced with whole super foods and botanicals.\u003c\/li\u003e\n\u003cli\u003eMay maintain a healthy bone density, helping with the relaxation of muscles.\u003c\/li\u003e\n\u003cli\u003eStabilised Rice Bran (SRB) - as well as supplying an abundance of magnesium, research suggests that rice bran may reduce the urinary excretion of calcium.\u003c\/li\u003e\n\u003cli\u003eGreen Barley Grass - contains not only magnesium and calcium, but also several other nutrients which influence their bio-availability and\/or function within the skeletal tissue, such as vitamin K, boron, zinc and vitamin C.\u003c\/li\u003e\n\u003cli\u003eNettle Leaf - is an excellent source of both magnesium and calcium, while providing several nutrients which are known to enhance the skeletal function and\/or bioavailability of both minerals in the body, i.e. boron, vitamins K and D, silicon, zinc and vitamin C.\u003c\/li\u003e\n\u003cli\u003eGinger Rhizome \u0026amp; Root - insufficient digestive activity in the stomach is associated with poor absorption of magnesium and calcium. Ginger's influence on stomach digestion may facilitate the bioavailability of both minerals.\u003c\/li\u003e\n\u003cli\u003eAvena Sativa (Green Oat Seed) - the milk stage of oat seeds provides one of the most soothing and gentle, tonics for supporting healthy nerves. In this respect, milky oat seeds may provide an ideal synergistic adjunct to magnesium within the nervous system.\u003c\/li\u003e\n\u003cli\u003eAlfalfa Flower \u0026amp; Leaf - in addition to being a source of vitamin K, magnesium, calcium, boron and isoflavones (which are often used to support bone health), alfalfa also provides vitamin B6, which is needed for the proper utilisation of magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNo fillers, blinders or other excipients.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eNo wheat  – no corn – no soy – no yeast – no diary – no gelatine – no animal ingredients – no additives – no added sugar – no colours – no flavours – no preservatives\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in Terra Nova Magnesium Calcium?\u003cbr\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003e4 Vegetarian capsules typically provide:\u003cbr\u003eMagnesium (as oxide, citrate) 500mg\u003cbr\u003eCalcium (as carbonate, citrate) 250mg\u003c\/p\u003e\n\u003cp\u003eMAGNIFOOD COMPLEX 450mg\u003c\/p\u003e\n\u003cp\u003ePROVIDING:\u003cbr\u003eStabilised Rice Bran 150mg\u003cbr\u003eGreen Barley Grass 75mg\u003cbr\u003eNettle Leaf (fresh freeze dried) 50mg\u003cbr\u003eGinger Rhizome\/Root (fresh freeze dried - organic) 50mg\u003cbr\u003eAvena sativa [Green Oat Seed] (fresh freeze dried - organic) 50mg\u003cbr\u003eAlfalfa Flower \u0026amp; Leaf (fresh freeze dried - organic) 50mg\u003cbr\u003eHorsetail Spring Shoot (fresh freeze dried) 25mg\u003cbr\u003eVegetable Capsule Shell  472mg\u003cbr\u003eFOS (fructooligosaccharides) 50m\u003c\/p\u003e\n\u003ch3 style=\"margin-bottom: 0cm;\"\u003eHow to use Terra Nova Magnesium Calcium\u003cbr\u003eDirections:\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003eAs a food supplement for adults, take 2-4 capsules daily with food.\u003cbr\u003eDo not exceed stated dose unless directed by a healthcare practitioner.\u003cbr\u003eNot recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. \u003cbr\u003eFood supplements should not be used as a substitute for a varied diet.\u003cbr\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; font-weight: normal;\"\u003eStore in a cool dry place.\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 caps","offer_id":40271025701036,"sku":"","price":13.25,"currency_code":"EUR","in_stock":false},{"title":"100 caps","offer_id":40271025733804,"sku":"","price":21.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/products\/terra-nova-magnesium-calcium-21-complex-veg-caps-553267.jpg?v=1680120798"},{"product_id":"prizmag-magnesium-bisglycinate","title":"PrizMag Magnesium Bisglycinate","description":"\u003ch2 class=\"MsoNormal\"\u003eWhat Does Magnesium Do For The Body?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eExperience the difference with PrizMAG Magnesium Bisglycinate, the purest, most gentle magnesium supplement designed to support deep sleep, calm nerves, muscle recovery, and overall wellbeing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach capsule contains fully reacted magnesium bisglycinate, magnesium bound to two glycine molecules for superior absorption and zero digestive discomfort. Unlike cheaper blends that include magnesium oxide or fillers, PrizMAG delivers only clean, vegan-friendly ingredients that work naturally with your body.\u003c\/p\u003e\n\u003ch2\u003eMagnesium Bisglycinate Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eSupports Deep, Restorative Sleep\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBoth magnesium and glycine promote natural relaxation, helping you fall asleep faster and stay asleep longer, without next-day grogginess.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReduces Stress and Calms the Nervous System\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eKnown as the “calming mineral,” magnesium helps regulate GABA activity, balancing mood and easing feelings of tension or anxiety.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRelieves Muscle Tension and Fatigue\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eA favourite among athletes and busy professionals, PrizMAG helps prevent cramps and supports healthy muscle recovery.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePure, Gentle, and Gut-Friendly\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFree from magnesium oxide, stearates, or fillers, this supplement is non-laxative and easy on sensitive stomachs.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eVegan, Clean, and Scientifically Formulated\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eContains only magnesium bisglycinate and a vegan pullulan capsule, nothing else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWho Can Take Magnesium?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eAnyone experiencing poor sleep quality or nighttime restlessness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThose seeking stress relief and mental calm\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePeople with muscle tightness, fatigue, or restless legs\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWomen looking to balance mood and hormones\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eIndividuals who need magnesium without digestive upset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003eHow do I take PrizMag Magnesium?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eTake 3 capsules daily, ideally 30 minutes before bed, or as advised by your healthcare professional.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor sensitive individuals, the dosage can be split throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach 3-capsule serving provides 240mg of elemental magnesium.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eIngredients:\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003ePure Magnesium Bisglycinate, Vegan Pullulan Capsule (from fermented tapioca).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNo magnesium oxide, stearates, GMOs, gluten, or additives. Suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003ca href=\"https:\/\/healthyliving.ie\/pages\/delivery-information\"\u003eShipping \u0026amp; Delivery\u003c\/a\u003e (Ireland \u0026amp; EU):\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eFree shipping in Ireland on orders over €55\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSame-day dispatch with An Post\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEU delivery to France, Germany, Netherlands, Spain, and most countries.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eWhy Buy from Healthy Living Ireland:\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eTrusted Irish retailer of premium supplements\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAuthentic PrizMAG products with verified reviews\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eExpertly curated wellness range for sleep, stress, and recovery\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eExcellent customer service and \u003ca href=\"https:\/\/healthyliving.ie\/pages\/what-our-customers-say\"\u003eJudge.me\u003c\/a\u003e verified reviews\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOrder Now and Feel the Calm\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRebalance your body and mind with PrizMAG Magnesium Bisglycinate, the effective, and gentle magnesium supplement that supports sleep, calm, and daily wellness.\u003c\/p\u003e","brand":"ITL Health","offers":[{"title":"90caps","offer_id":46869431943493,"sku":"","price":23.45,"currency_code":"EUR","in_stock":true},{"title":"150caps","offer_id":46869431910725,"sku":"","price":34.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/prizmag-pure-magnesium-bisglycinate-164526.png?v=1737080365"},{"product_id":"optimum-nutrition-electrolyte-powder-264g-33-servings","title":"Optimum Nutrition Electrolyte Powder 264g 33 Servings","description":"\u003ch1 data-start=\"190\" data-end=\"253\"\u003eOptimum Nutrition Electrolyte Powder – 264g (33 Servings)\u003c\/h1\u003e\n\u003ch2 data-start=\"255\" data-end=\"307\"\u003eHydration Support with Essential Electrolytes\u003c\/h2\u003e\n\u003cp data-start=\"309\" data-end=\"603\"\u003eStay energized and hydrated with Optimum Nutrition Electrolyte Powder – your go-to solution for replenishing essential minerals lost during intense workouts or hot days. With a balanced blend of sodium, potassium, and magnesium, this powder helps maintain performance, endurance, and focus.\u003c\/p\u003e\n\u003ch3 data-start=\"605\" data-end=\"661\"\u003eWhy Choose Optimum Nutrition Electrolyte Powder?\u003c\/h3\u003e\n\u003cul data-start=\"662\" data-end=\"878\"\u003e\n\u003cli data-start=\"662\" data-end=\"701\"\u003e\n\u003cp data-start=\"664\" data-end=\"701\"\u003e250mg of electrolytes per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"702\" data-end=\"748\"\u003e\n\u003cp data-start=\"704\" data-end=\"748\"\u003eZero sugar \u0026amp; only 5 calories per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"749\" data-end=\"778\"\u003e\n\u003cp data-start=\"751\" data-end=\"778\"\u003eLight, refreshing taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"779\" data-end=\"835\"\u003e\n\u003cp data-start=\"781\" data-end=\"835\"\u003eIdeal for athletes, runners, and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"836\" data-end=\"878\"\u003e\n\u003cp data-start=\"838\" data-end=\"878\"\u003eTrusted quality from Optimum Nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"880\" data-end=\"897\"\u003eHow to Use\u003c\/h2\u003e\n\u003cp data-start=\"899\" data-end=\"1065\"\u003eMix 1 scoop (approx. 8g) with 350–500ml of water and shake well.\u003cbr data-start=\"971\" data-end=\"974\"\u003eBest consumed before, during, or after exercise, or anytime you need a hydration boost.\u003c\/p\u003e\n\u003ch3 data-start=\"1067\" data-end=\"1087\"\u003ePerfect for:\u003c\/h3\u003e\n\u003cul data-start=\"1088\" data-end=\"1214\"\u003e\n\u003cli data-start=\"1088\" data-end=\"1104\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1104\"\u003eGym workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1141\"\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eLong-distance running or cycling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1142\" data-end=\"1167\"\u003e\n\u003cp data-start=\"1144\" data-end=\"1167\"\u003eHot weather hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1214\"\u003e\n\u003cp data-start=\"1170\" data-end=\"1214\"\u003eSupporting recovery \u0026amp; reducing muscle cramps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1214\"\u003e\u003ca href=\"https:\/\/healthyliving.ie\/collections\/vitamins-for-migraine\"\u003eSupplement for migraine headaches\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1216\" data-end=\"1238\"\u003eIngredients\u003c\/h2\u003e\n\u003cp data-start=\"1291\" data-end=\"1358\"\u003eMaltodextrin, acids (citric acid, malic acid), sodium chloride, potassium chloride, flavourings, tricalcium phosphate, magnesium oxide, beetroot concentrate, sweetener (sucralose), colour (riboflavins).\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Lemon","offer_id":55010998780229,"sku":"","price":12.95,"currency_code":"EUR","in_stock":true},{"title":"Forest Berries","offer_id":55010998812997,"sku":"","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/optimum-nutrition-electrolyte-powder-264g-33-servings-377789.jpg?v=1750956241"},{"product_id":"better-you-magnesium-max-sleep-160g","title":"Better You Magnesium Max Sleep 160g","description":"\u003cp\u003eBetter You Magnesium Max Sleep 160g\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":55814247809349,"sku":null,"price":17.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/files\/better-you-magnesium-max-sleep-160g-4541342.jpg?v=1766883503"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/9525\/5212\/collections\/migraine-328065.png?v=1663783299","url":"https:\/\/healthyliving-ie.myshopify.com\/collections\/vitamins-for-migraine.oembed","provider":"Healthy Living","version":"1.0","type":"link"}